14 Tips to Keep You Effectively Motivated

Even if you have a positive attitude about working out it can become difficult at times to stay properly motivated. Having a good progressive workout program is hard work and it takes a lot of work to keep from becoming bored with your program.

1. Take it serious, plan it, schedule it, do whatever it takes to stick to it, and make it a priority.

2. Tweak your workout programs as you go along and give it the time and attention it needs.

3. Choose exercises you are capable of doing. All exercises are good but we can’t do them all. So pick the ones you like.

4. The best way to start is to do thirty to forty five minutes three to five days a week of cardio exercises after your warm ups and stretches.

5. If you are looking to lose weight, then you need to exercise a minimum of five days, and more if you have the time. The more you exercise, in terms of both frequency and duration, the more you will increase the likelihood of losing that extra weight.

6. When you are first starting out don’t overdo it. It’s not a race. You’re trying to improve your health not make it worse. If you have health issues talk to your doctor.

7. Do your workouts on a regular basis. The stronger you become the more you should do.

8. Keep it interesting. You need to have a variety of exercises for each segment of your program. Think about combining exercise and music or some other activity. For example, on days that are not so nice outdoors I use my Gazelle and Total Gym while I watch TV, somehow it seems less boring. If you can swing it, research the different types of equipment and programs available, and alternate your workouts. They say variety is the spice of life.

9. Have a healthy snack thirty minutes before you start your workout. Do not work out on an empty stomach, and don’t eat too much either, that will only bog you down.

10. Whenever possible do your workouts outdoors. Enjoy the fresh air, and get some vitamin D from a little sunlight.

11. Workout with a friend or family member. That way you can keep each other motivated, and if you engage in an activity like walking, you can keep each other company and have a conversation.

12. Don’t overdo it, or you will just end up hurting yourself and quitting.

13. Make sure you get the proper nutrition. Pay attention to what you are eating. If you are eating healthy now, great, if not, start educating yourself on nutrition, and eat more raw fruits and vegetables.

14. Cool down after your main workout by doing some of the stretching exercises you did to warm up. This is extremely important and I will explain why. When you stop exercising from a cardio workout, or resistance (weight) training, or playing sports, blood has a tendency to pool in the muscles. When this happens oxygen is restricted or blocked and you run the increased risk of having a heart attack. Since this is one of the problems you are trying to avoid by working out in the first place, you need to cool down, and again, some simple stretching exercises will help you accomplish this. Cooling down is just as important as warming up, if not more so.

If you like going to the gym, paying monthly fees, and if you feel it is a more social thing for you, then that’s fine. Especially if it keeps you motivated and you go and work out regularly. If you think that working out at home is better for you like it is for me, then use this information and put together an effective routine. Just like my old military training instructor use to say, “get with the program!”

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So now that you know balance is the key to everything in life, you also know that it is especially important as you get older, and as you get older you realize there are changes you have to make. It’s important that you strengthen your legs to help prevent falls and the great thing is there are safe balance exercises designed for older folks that can help you do that and you don’t need any equipment. The focus of balance training is teaching your brain how to immediately activate your muscles at the right moment to keep you from falling and stay on your feet. Practicing these simple exercises for five minutes two times a week will help prevent falls. Learn how to keep your balance as you age. You can prevent falls, be more active, keep your independence, move about with confidence, and continue to do the things you like and enjoy.

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Is the key to everything you do

Is important as you age

Help you keep your legs strong

Decrease your chances of falling


Are easy to learn

Are completely safe

Designed for older folks

Don’t require any equipment

Will help you stay active

Will give you better coordination and control

Will improve your posture

Will help you keep your independence

Will help you move with confidence

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If you would like to lose some weight, improve your metabolism, and at the same time increase lean muscle mass, then here is a program you will be interested in. There is a unique style of mind body training that will help release the emotional energetic patterns in your body and change your behavior patterns that are keeping you stuck in old and outdated behavioral patterns through the use of acupuncture points. It is more than just weight loss and those other items I just mentioned because you will learn how to strengthen your bones, tendons, and ligaments, improve your posture, vitality, and energy. You will also get rid of limiting beliefs and behaviors that have been getting in the way and help you get back on track towards your physical goals. This program is designed to move you through the energy and emotional blockages that are keeping you from creating the body you really want and as a result you will have a leaner, fitter body without the aches and pains.

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Get the body you’ve always wanted

Lose weight

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Improve your metabolism

Shape your body the way you want it

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Improve your posture

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Increase your energy levels


Get back on track towards your physical goals

Look better

 Feel better

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As you get older you probably notice that dieting and exercising is getting more difficult and the fact that there are so many dieting and exercising program available doesn’t help, in fact, it makes it more difficult to know where to start. This program can show you how to use your own body weight without special equipment and you can do it anytime and anywhere. You will also be glad to know that it doesn’t require long workout sessions and it isn’t confusing or complicated. There is also a wide variety of exercises so you won’t become bored and the diet plan is very effective because you will learn what food does to your body and how it affects fat loss. Once you see how easy it is, your confidence will improve, and that will be all the motivation you’ll need to keep going and accomplish your workout and fat loss goals. We are constantly bombarded with advertisements on losing weight and exercising. The fact is you can get so inundated and confused that you don’t know where to start.

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Means no need for equipment

Means using your own body weight

Gives you a workout to lose those unwanted pounds

Means you can do it anywhere

Means you can do it anytime

Gives you short effective workout sessions

Is not confusing or complicated

Gives you a wide variety of exercises so you won’t be bored

Has a great diet plan

Means you will learn what foods are best

Means your confidence level will rise

Is great for men and women

Workouts are 21 minutes long

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If you are looking to get in shape fast, get rid of fat, and increase your energy levels then this is what you’ve been looking for. You will burn fat fast, build strong muscles, increase agility and balance, and strengthen your knees including tendons and ligaments. Another great benefit is it will boost your self esteem.

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Get you in shape fast

Help you lose weight

Increase your energy levels

Help you burn fat fast

Help you build strong muscles

Increase your agility and balance

Boost your self esteem

Increase your metabolism

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You know that balance is the key to a healthy life style and pain is your body’s way of telling you that there is an imbalance causing the pain. There is an alternative way to manage pain without medications and it has been clinically effective in treating chronic pain, fibromyalgia, migraines, back pain, neck pain, joint pain, anxiety, depression, and post traumatic stress. This is a simple, self applied tool designed to create balance within your nervous system allowing your body to eliminate patterns of stress, tension, and pain. When your neurological and physiological systems are in balance your body can function in the optimal way it was designed to. This program can show you the way and anyone can do it. It is a very effective and powerful way in treating pain.

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Chronic pain

Unresolved pain

Post surgical pain

Disc related disorders

Limb pain

Joint pain

Anxiety disorders



Irritable bowel syndrome

Restless leg syndrome


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