5 Ways to Reduce Stress

It doesn’t really matter how difficult or easy the goals you have set for yourself are, one thing is certain, you won’t accomplish much if you don’t have the right mind set. It is absolutely essential that you stay focused and positive. Do your best to not allow the little things in day to day living create undue pressure when working toward your goals. Sometimes in the pursuit of your goals you may feel a bit overwhelmed. When this happens it is critical that you do everything possible to eliminate or reduce stress. There are a number of things you can do that will help you with stress and keep you from getting sidetracked. Just remember to try and maintain a balance between reducing and eliminating stress and achieving your goals. It is best to schedule these activities, making time for them, and that way you won’t over-indulge. Here are some ideas.

1. Exercise. Ask anyone who exercises on a regular basis and they will tell you it is a great stress buster.

2. Meditation. Sitting quietly focusing on your deep breathing has a great calming effect on the mind.

3. Engage in other activities that you enjoy. Some people like to listen to music, some like to paint, and some like to play video games. I find playing my guitar to be very relaxing.

4. Just plain relax where you really don’t have to do anything. Maybe take a little power nap to energize.

5. Read self help books and listen to self improvements recordings can also keep you relaxed, motivated, and educated.

Writing your goals down sets them in stone, so to speak, and serves to keep you motivated and working towards them. You also need to keep your goals flexible so that you can accommodate any changes and problems that may arise. It is equally important that you don’t develop any bad habits and eliminate those that you may have. Often times, bad habits can get in the way in achieving your goals and you may not even be aware of them.

Procrastination is a big goal killer. When you are calling the shots and don’t have anyone else to answer to, it’s easy to lose sight of your goals and waste time engaging in unproductive activities. It’s easy to blow off those tasks you know you should be doing and becoming lazy. It is important that you don’t overwork yourself or sacrifice your health, but you do have to work hard if you expect to gain any ground, however it all requires balance.

Fear is not necessarily a bad habit but it most certainly can stop someone in their tracks from achieving their goals. Sometimes it’s the fear of failure and sometimes it’s the fear of success, at any rate you must learn to eliminate it. You might set great goals for yourself and or your business and then all of sudden fear can stop you cold, because somewhere on a deeper subconscious level you may feel that achieving your goals will change you and it may be changes that you don’t think you can handle.

Don’t be so selfish in your efforts to achieve your goals that you neglect help from others. You can try to do everything yourself, but it will make it more difficult to accomplish your goals. You would be wise to accept and engage the assistance of those that can help you toward your goals, especially those who have specialized skills and knowledge. It is absolutely imperative that you have complete trust in those individuals on your team. If those individuals can help you accomplish your goals quicker and more efficiently then it is certainly worth the investment.

Learn to delegate authority and responsibility within your organization. This will allow you to increase productivity and prosperity. If you have good people in key positions that you can trust, you will no doubt achieve your goals, and it will give you the ability to establish new goals as your business and personal life grows.

Stay focused and optimistic and don’t allow negativity from anyone. Pessimism is the stuff that losers are made of and it will cause you to lose sight of your goals.

It is important that your plans and goals have flexibility and allow for changes that may arise. Don’t think that you won’t have problems, however if you try to plan for any contingencies, those problems should be small and fairly easy to deal with. Remember, sometimes it is better to scale a wall or go around it than it is to try and knock it down.

Brainstorm with everyone. Follow that age old expression, “two heads are better than one,” and in this case, several minds on your team are better yours alone. This is especially true if those in your organization have special skills and abilities such as marketing, service/product design, sales, engineering, accounting, and strategic management. Brainstorming with your key players can really stoke creativity with new and better ways to achieve your goals. If everyone on your team shares in the creative process, it will go a long way in keeping a positive attitude throughout your organization.

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If you would like to tap into the ancient power of Tai Chi, then here’s a program that can show you how. Current medical research is now proving significant benefits for a variety of health problems and this ancient exercise has amazing health benefits. When the energy in your body is blocked it will cause pain and various chronic diseases. Tai Chi will improve diseases slowly but steadily, give you more energy, strengthen your immune system, relieve stress, and calm your mind.

Even though Tai Chi is a martial art, it has been practiced for thousands of years by many all over the world, and it is the epitome of Yin and Yang (balance.) It looks slow but it is fast, it is gentle but strong, it is soft but hard, and it will bring balance to your life. Everyone one can do this safe exercise every day even if you are eighty plus years old.

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 Tai Chi:

Takes only ten minutes per day

Is a gentle exercise

Can give you balance

Can make you feel calm

Will make your mind will be more alert


To help reduce stress

Enhance flexibility

Improve balance

Decrease blood pressure

Help with heart disease


You can prevent depression

Improve your sleep

Enhance your cardio vascular system

Enhance your circulatory system

Enhance your respiratory system

Enhance your nervous system

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Now that you know that yoga has been around for a long time and how it can positively affect your day to day life, learn more about this excellent yoga program that can help you stay lean, healthy, and lose weight. Not only will you decrease body fat as well as firm and tone your body, but your personal well being will be greatly improved. The stretching will enhance your flexibility and range of motion and bring you a sense of balance. You will gain clarity, mental focus, a peace of mind.

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Has a long history

Can have a profound influence in your life

Can help you stay lean

Can help you stay healthy

Will help you decrease body fat

Can firm and tone your body

Can improve your well being

Is better than jogging or running

Can give you more energy

Can improve the quality of your sleep

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If you are looking to get in shape fast, get rid of fat, and increase your energy levels then this is what you’ve been looking for. You will burn fat fast, build strong muscles, increase agility and balance, and strengthen your knees including tendons and ligaments. Another great benefit is it will boost your self esteem.

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Get you in shape fast

Help you lose weight

Increase your energy levels

Help you burn fat fast

Help you build strong muscles

Increase your agility and balance

Boost your self esteem

Increase your metabolism

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Can you spare 15 minutes a day to live a happier, healthier, and longer life? If so, then here is an ancient Chinese secret from the Shaolin monastery that is thousands of years old practiced by millions all over the Far East called Qi Gong (pronounced chee gong.) Qi means energy and Gong means work. Practicing Qi Gong every day removes energy blockages and improves the energy circulation throughout your body. I have studied and practiced the martial arts for more than 30 years and several years ago I added the exercise of Qi Gong to my daily routine. This wonderful stretching program is something that everyone can and should do. It is easier to learn and practice than any martial art, including Tai Chi, it is considerably less strenuous than Yoga, and gives you all the benefits of meditation. You can practice it almost anywhere and requires no special or expensive equipment. Qi Gong has been proven to stabilize blood pressure, improve cancer and drug treatment, improve memory, and help with insomnia, vertigo, headaches, and cholesterol. Qi Gong is a great stress reducer and increase the benefits of relaxation. You will discover a natural way to feel more energized, fresh , and alert and wake up your body’s natural healing power.

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Removes energy blockages

Reduces pain and discomfort in your body

Improves energy circulation throughout your body

Only takes 15 minutes a day

Gives you all the benefit of meditation

Stabilizes blood pressure

Improves cancer and drug treatment

Helps with insomnia, vertigo, headaches, and cholesterol

Is a great stress reducer and increase the benefits of relaxation

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Practicing yoga every day or at least a few times a week has tremendous health benefits. It is actually better than jogging when it comes to burning off calories. If you can spare one hour per week, this program will reduce body fat, improve your aching back, joints, and muscles. It will also improve your flexibility, range of motion, and at the same time reduce pain and stiffness. This yoga program will also show you how you can sculpt and tone your muscles, burn more fat, and lower the stress hormone cortisol. In fact a recent study proved that practicing yoga for just a half hour each week causes a weight loss of nineteen pounds. This program is for you if you want to lose weight, have more energy, and improve the quality of your sleep.

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Have a profound influence in your day to day life

Help you stay lean

Help you stay healthy

Help you lose weight

Help you decrease body fat

Firm and tone your body

Improve your personal well being

Give more energy

Improve the quality of your sleep

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In my opinion the world we live in today is considerably more complicated and chaotic than any other time in my life. Living cost a lot more these days and to be truthful, cost of living has been steadily going up from year to year, and yet somehow, making more money to keep up has always been a problem. I can’t believe what I have to pay for a car and gasoline, not to mention food. The world population is getting crazier day by day, with the war on terrorism, and other geographical conflicts. Apparently, politics are up for grabs by anyone who has enough money to pursue such an endeavor, qualified or not, and we seemed to be having another civil war. I don’t mean like the North and the South, I mean between the Democrats and the Republicans, or the left and the right. We are all Americans, well most of us, and we should be working together.

Do you find yourself worrying about these things along with all the other personal areas of your life like relationships, family dynamics, and finances to name a few? Do you find yourself not having enough time to think or to even relax? The time has come to change all that, and I mean right now. Look, you’re not getting any younger, and I’m here to tell you from experience, for most of us, the older we get, the more our health takes a hit. It is time for you to realize awareness and clarity. It is time for you to have peace of mind, help you achieve clear focus, and experience enlightenment.

There is a program that combines meditation and spirituality and lead you to a calm and happier mindset. Discover what your life’s purpose is, the secret to separating yourself from your thoughts, learn how to control your emotions, learn the art of breathing and living in the moment, and of course achieving enlightenment. This spiritual meditation program will show you how to gain balance, clarity, and peace of mind.

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You can combine meditation and spirituality

You can discover awareness

You can experience enlightenment

You can separate yourself from your thoughts

You can control your emotions

You can learn the art of Zen breathing

You can live in the moment

You can have peace of mind

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Tai Chi is an ancient martial art with an excellent history that takes only ten minutes a day and gives you a balanced exercise routine that can help you develop and maintain a focused, calm, and alert mind. This Tai Chi program will show you that it is scientifically documented to help in stress reduction, enhanced flexibility, improved balance, decreases blood pressure, and helps with heart disease. If you practice Tai Chi daily you can prevent depression and improve sleep. Tai Chi will enhance the functioning of the cardiovascular, circulatory, respiratory, and nervous systems. You’ve heard of endorphins, right? A pain relieving chemical released during exercise and helps your body’s response to stress? In less than ten minutes a day Tai Chi can help you cope better, maybe reduce the need for pain medication, and get you back in shape. Doing Tai Chi every day gives you the mind set to live a healthy lifestyle, work on improving your diet, and create balance in your life. Here are three more reasons to learn Tai Chi; you can practice any time, any place, and you don’t need any equipment. Tai Chi can contribute to a feeling of personal well being.

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Feel calm

Feel balanced

Have an alert mind

Reduce stress

Enhance your flexibility

Decrease blood pressure

Improve your sleep

Enhance your cardio vascular system

Enhance your circulatory system

Enhance your respiratory system

Enhance your nervous system

Be learning a martial art

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