Antioxidants and Free Radicals

I’m sure that by now you know about antioxidants and how essential they are to good nutrition and health. I don’t think the powerfulness of antioxidants can be over stated. Antioxidants will definitely improve your overall health and may prevent problems like heart disease, while at the same time, improving the functions of your brain and your eyes. They are the free radical killers and a great line of defense in helping your body protect itself.

Free radicals are extremely reactive and highly destructive compounds that come from many sources such as ultraviolet radiation, drinking too much alcohol, and environmental pollutants. Your body’s natural defense system does a good job of neutralizing free radicals making them harmless. The problem is the world we live in today has new and improved pollutants right down to those chemical cleaners you use around your home and office. Free radicals are also created through the consumption of medications, prescription and over the counter medications. The second part of this problem is now your body’s natural defense system is weakened and its ability to kill these free radicals is greatly diminished.

Free radicals must be neutralized otherwise your body will be vulnerable to damage at the cellular level and that damage usually affects the structure and function of the cells as well. Damaging or destroying the cell structure and function from free radicals is what causes the aging process, and perhaps may even accelerate it to some extent. It would seem logical that anything that reduces your body’s natural defense system would also reduce its effectiveness and its ability to fight and kill free radicals. So what are you going to do? Free radicals are all around you. You can’t stop cleaning your home, car, or office. You can’t stop taking the medication your body needs. There’s just no way you can avoid free radicals. Well, all is not doom and gloom, there are some things you can do for yourself, for example taking a good quality vitamin supplement that contain the recommended daily amount of antioxidants your body needs.

Taking a vitamin supplement on a daily basis is fine if you feel you need to or you know you aren’t getting the nutrients you need in your daily diet. However, if you change your diet and progressively move towards a healthier diet, you may find that you no longer need the supplements. A healthy diet of vitamins and minerals will provide you with all the protection and antioxidants you need.

Here’s the short list of the most popular and well known antioxidants and some suggestions on what foods contain them. Most of these you probably already know or at least you’ve heard of them. This is by no means an exhaustive list. Please feel free to conduct your own research especially on the foods that you like.

1. First up on the list is of course Vitamin C. You should probably consume Vitamin C on a daily basis because it is water soluble and the body cannot store it. I have found that when I feel a cold coming on that by consuming 500 to a 1000 milligrams of Vitamin C once or twice a day, my cold is less intense and it goes away faster. Some excellent food sources of Vitamin C are all citrus fruits, bell peppers, leafy greens, broccoli, strawberries, potatoes, and cabbage.

2. Next up on the list is Vitamin E. Vitamin E is not water soluble and stored in the liver. Vitamin E has been shown to be effective in help healing a simple sunburn to slowing down the aging process. Some good food sources of Vitamin E are seeds, nuts, leafy greens, vegetable oil, and fish.

3. Beta Carotene is next on the list and it is a widely known and popular antioxidant. It actually has two functions, it protects the skins of green, yellow, and orange foods from the sun’s radiation, and it is believed to have the same effect on humans. Food sources of the powerful antioxidant comes from tomatoes, carrots, broccoli, collard greens, squash, cantaloupe, potatoes, sweet potatoes, peaches, and apricots.

4. Selenium is very essential mineral that you should include in your healthy diet because it prevents cell damage and protects the cells as well. It is currently being studied as it may prove to have the ability to prevent cancer. A word of caution here, it is best to get your Selenium intake from the foods you eat, because a supplement of a larger amount could be toxic. Some excellent food sources of Selenium are found in red meat, eggs, poultry, whole grains, garlic, fish, and shellfish. Some vegetables contain Selenium as well.

It is better for your body and its natural defense system to get your antioxidants from the foods you eat. There are many lesser known nutrients that are being studied for their effective antioxidant properties. A healthy diet will also provide your body with other essential vitamins, minerals, trace elements, and micronutrients that your body needs to function. I urge you to do a little more research on free radicals and antioxidants and progressively change your diet by consuming higher quality and healthier foods, and your body will thank you for it. Think of it like this; you could spend extra money for supplements like vitamins and antioxidants, or you could spend extra money and buy higher quality organic foods.

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.


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