Antioxidants and Free Radicals

I’m sure that by now you know about antioxidants and how essential they are to good nutrition and health. I don’t think the powerfulness of antioxidants can be over stated. Antioxidants will definitely improve your overall health and may prevent problems like heart disease, while at the same time, improving the functions of your brain and your eyes. They are the free radical killers and a great line of defense in helping your body protect itself.

Free radicals are extremely reactive and highly destructive compounds that come from many sources such as ultraviolet radiation, drinking too much alcohol, and environmental pollutants. Your body’s natural defense system does a good job of neutralizing free radicals making them harmless. The problem is the world we live in today has new and improved pollutants right down to those chemical cleaners you use around your home and office. Free radicals are also created through the consumption of medications, prescription and over the counter medications. The second part of this problem is now your body’s natural defense system is weakened and its ability to kill these free radicals is greatly diminished.

Free radicals must be neutralized otherwise your body will be vulnerable to damage at the cellular level and that damage usually affects the structure and function of the cells as well. Damaging or destroying the cell structure and function from free radicals is what causes the aging process, and perhaps may even accelerate it to some extent. It would seem logical that anything that reduces your body’s natural defense system would also reduce its effectiveness and its ability to fight and kill free radicals. So what are you going to do? Free radicals are all around you. You can’t stop cleaning your home, car, or office. You can’t stop taking the medication your body needs. There’s just no way you can avoid free radicals. Well, all is not doom and gloom, there are some things you can do for yourself, for example taking a good quality vitamin supplement that contain the recommended daily amount of antioxidants your body needs.

Taking a vitamin supplement on a daily basis is fine if you feel you need to or you know you aren’t getting the nutrients you need in your daily diet. However, if you change your diet and progressively move towards a healthier diet, you may find that you no longer need the supplements. A healthy diet of vitamins and minerals will provide you with all the protection and antioxidants you need.

Here’s the short list of the most popular and well known antioxidants and some suggestions on what foods contain them. Most of these you probably already know or at least you’ve heard of them. This is by no means an exhaustive list. Please feel free to conduct your own research especially on the foods that you like.

1. First up on the list is of course Vitamin C. You should probably consume Vitamin C on a daily basis because it is water soluble and the body cannot store it. I have found that when I feel a cold coming on that by consuming 500 to a 1000 milligrams of Vitamin C once or twice a day, my cold is less intense and it goes away faster. Some excellent food sources of Vitamin C are all citrus fruits, bell peppers, leafy greens, broccoli, strawberries, potatoes, and cabbage.

2. Next up on the list is Vitamin E. Vitamin E is not water soluble and stored in the liver. Vitamin E has been shown to be effective in help healing a simple sunburn to slowing down the aging process. Some good food sources of Vitamin E are seeds, nuts, leafy greens, vegetable oil, and fish.

3. Beta Carotene is next on the list and it is a widely known and popular antioxidant. It actually has two functions, it protects the skins of green, yellow, and orange foods from the sun’s radiation, and it is believed to have the same effect on humans. Food sources of the powerful antioxidant comes from tomatoes, carrots, broccoli, collard greens, squash, cantaloupe, potatoes, sweet potatoes, peaches, and apricots.

4. Selenium is very essential mineral that you should include in your healthy diet because it prevents cell damage and protects the cells as well. It is currently being studied as it may prove to have the ability to prevent cancer. A word of caution here, it is best to get your Selenium intake from the foods you eat, because a supplement of a larger amount could be toxic. Some excellent food sources of Selenium are found in red meat, eggs, poultry, whole grains, garlic, fish, and shellfish. Some vegetables contain Selenium as well.

It is better for your body and its natural defense system to get your antioxidants from the foods you eat. There are many lesser known nutrients that are being studied for their effective antioxidant properties. A healthy diet will also provide your body with other essential vitamins, minerals, trace elements, and micronutrients that your body needs to function. I urge you to do a little more research on free radicals and antioxidants and progressively change your diet by consuming higher quality and healthier foods, and your body will thank you for it. Think of it like this; you could spend extra money for supplements like vitamins and antioxidants, or you could spend extra money and buy higher quality organic foods.

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.

SIMPLE SUPER FOODS

I’m going to reveal to you right now a simple secret to perfect health, easy weight loss, unlimited energy, happiness, and a longer life with just one word, are you ready? The one word is food. Not just any food, but super food. It is absolutely amazing how much you can change your overall health but just changing what you eat.

When it comes to nutrition, it pays dividends to add super foods to your diet for optimum health, effortless weight loss, and increased energy. Super foods are jam packed with vitamins and minerals way more than regular foods. The added benefits of super foods come from various natural compounds found in plants and animals called phyto-nutrients and are loaded with anitoxidants that fight the bad cells called free radicals. This program will show how super foods can help you lose weight, sleep better, have more energy, prevent disease, keep your heart strong, and keep your brain active and healthy. Super foods can improve your skin tone, improve your eyesight, and improve your memory. With this information you will discover the top thirty super foods that have the most benefits beyond their nutritional content.

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SINFULLY HEALTHY FOOD

When it comes to nutrition in this day and age it’s hard to tell sometimes just how good the food you’re eating really is. However, there is a cookbook program that has over a hundred gourmet recipes for every occasion that are loaded with super foods of high nutritional content, and don’t worry about taste, they are incredibly delicious. Just by changing your eating habits to include super foods, you will improve mental clarity, have a natural positive attitude, and higher energy levels. There’s more. With this information you will learn how this cookbook program will help you lose weight, improve sleep, increase endurance and performance, and bring a sense of balance to your eating habits. You’ll also be glad to know there is a nutritional breakdown for each recipe that includes the amount of calories, carbs, protein, and fat per serving. The reason why your mood will improve significantly is because the exceptional quality of the nutrients are helping to rebalance and optimize your hormones in a pure and natural way. Don’t wait for your government, or any government for that matter, to initiate healthcare reform.  You can do it yourself, right now, in your own kitchen.

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THE RENEGADE DIET

If you’re interested in gaining muscle and at the same time losing fat then this program will show you a diet program by a world renowned fitness expert that will help you accomplish that. This diet program is specifically designed to get rid of fat forever. Some say the low carb and Paleo style diets are superior for losing weight. The truth is this type of diet wipes out your mental and physical ability. It has a negative impact on your hormone levels, which of course, makes it harder to lose fat and build muscle. Some say high protein diets burn more fat and build more muscle. The truth is too much protein creates gastro intestinal issues and you can wind up with more fat. The best diet for a healthy lifestyle can be a real problem, pick the wrong one and you are doomed to fail, and there are a ton of diet plans available. You try one program, you lose a few pounds, and then you gain it back again. So you try another program and the same thing happens. If you have tried other programs, you might as well give this one a shot, it was developed by a world renowned fitness expert, and I believe it to be the most effective program I have researched.

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GET SUGAR FREE

Do you know what the number one addiction around the world is? I thought about this, but really couldn’t come up with a solid answer. At first I thought drugs, but globally? I don’t know. Then I thought alcohol, it is legal, but again worldwide? I just wasn’t sure. I also thought the same thing about prescription pain killers, so I decided to research it. I was amazed to find that it was something that never entered my mind. In fact, it surpasses drugs and alcohol combined. Sugar, most processed sugar is pure empty calories. Now check this out; in the 1700’s sugar was quite rare and only people  with big bucks could afford it. The average consumption was roughly four pounds a year. In the 1900’s there was a huge increase to ninety pounds a year. Hold on, it gets worse, as of 2008 that amount has doubled, ONE HUNDRED AND EIGHTY POUNDS a year. As much as we all love sweet things it is important that we get sugar out of our diet as much as possible and I’ll be the first one to admit that it’s tough to do and we need all the help we can get. This program will show you how to lose weight forever, stop stress eating, and get off sugar for good.

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HEART HEALTH

Your heart is the center of everything so it pays to be mindful by lowering blood pressure, managing cholesterol levels, and reduce the risk of heart disease for a longer and healthier life without medications. Did you know there are some foods that will decrease your risk of heart disease in only three days? You will also learn how to reduce triglyceride levels, lose weight, and regulate blood sugar levels in an easy to understand way, and naturally.

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HEALTHY TASTY SNACKS

I love a real tasty snack, don’t you?  The problem is most really tasty snacks are not good for you, loaded with calories and sugar, and a bunch of words I can’t even pronounce. Hang on for a minute, I’m going to the kitchen and get some potato chips, I’m back, I forgot, I ate them all last night…I love a good potato chip.  Seriously though I do try to eat healthy most of the time, but sometimes I just got to say what the heck, once in a while ain’t gonna hurt.  Everything in moderation I always say. I’m always looking for something new and healthy and I came across a snack recipe book loaded with healthy tasty snack recipes that are sugar free, gluten free, Paleo friendly, and, oh yeah, none of them require any baking.  As I was flipping through some of the recipes and checking out some of the photos all of a sudden my potato chips aren’t very appealing.  These recipes look fattening and taste fattening, it’s hard to believe they are one hundred percent healthy, and one hundred percent no cooking. I forgot to mention there is also a dessert section with healthy recipes and no baking required. I have this gigantic sweet tooth so I’m really anxious to give these recipes a try. This is the most awesome collection of healthy snack recipes I have ever seen.

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