Loading up the bikes and heading for the trails is a great way to add another dimension in exercising and having fun. If you go riding on some of the trails that are spread across this great land, get out into the country and experience Nature, you will have a good time, and feel better at the end of the day. As more people become aware and concerned about their individual health issues, they are finding that bike riding provides them with a low impact physical activity, and helps them burn calories.

Here are some great health benefits of cycling:

1. It provides you with a very effective cardio workout by allowing your heart rate to increase and beat steadily.

2. It really burns those calories which will help you get rid of those unwanted pounds and you will be trimmer and look slimmer.

3. Cycling will help you build strength. Don’t be fooled into thinking that your legs are the only ones that get a workout. Cycling has a very holistic approach and affects the entire body inside and out.

4. It also increases your stamina. Every time you go riding you probably won’t even notice that you have gone further than the last time unless of course you are keeping track.

5. Going for a long bike ride is great stress buster. First of all you are outdoors, riding on the surface of the earth one with Nature, and as the stress melts away your spirit is rejuvenated.

6. Since cycling affects the whole body as well as the mind, you will improve your coordination in many respects, arm to leg, foot to hand, and eye to body as you become aware of your surroundings.

There are some things you need to be aware of when it comes to bicycling just as there are in any other type of physical activity. The only difficult thing about riding a bike is learning how.  Generally most people can go biking but there is still a right way and a wrong way to bike. Try these tips:

1. Don’t lock your head in one rigid position. If you do, you may end up straining your neck muscles. Also don’t tense up your face muscles or clench your jaw as this will affect your ability to breathe correctly. Look around while biking, enjoy your surroundings, and relax. Remember you’re supposed to have fun while getting a good work out.

2. Don’t grip the handlebars tight or lock your elbows keeping your arms straight and stiff. This again causes an unnecessary strain, cause you to lose control of your bike, and it also makes it difficult to turn especially if you have to turn quickly. Do relax, keep your elbows unlocked, move your fingers, and re-position your thumbs.

3. Don’t move your body from side to side. If you do you are just wasting energy and this greatly affects your balance. However, there is an instance when you may have to move from side to side, but that’s only when you are climbing up hill. Do relax your body and keep yourself in a straight line while riding. This will keep you focused and save you energy. Another good tip is to ride with the sun at your back. This will cast a shadow in front of you and this will help you eliminate unneeded body movements as you will be able to see them.

4. Don’t peddle your bike with your knees wide open. This is very awkward and also creates unnecessary resistance slowing you down. Do keep your knees in close to the frame of your bike. Your peddling will be more efficient and powerful and this will cut down on wind resistance giving you a smoother ride.

There are all kinds of clothing available specially made for biking. If you ride for pleasure this type of clothing may not be of that much interest to you but they could be beneficial if you decide to get into racing. They are usually made in bright colors allowing you to be more noticeable and some will have light reflective strips for night riding. There are other accessories you may want to consider in providing you with an enjoyable cycling experience.

Here is a quick list:

1. A lock, say you go biking in a park and stop along the way for a short hike.

2. A carrier, so you can take your bike to the park.

3. Mirrors and lights, handy for riding around town in the evening.

4. A tire pump, this is more of a necessity.

5. A water bottle, it’s important to stay hydrated especially if you are riding for exercise.

6. A small tool kit, what you think you need plus patch repair kit, tire levers, and screwdrivers, both types.

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So now that you know balance is the key to everything in life, you also know that it is especially important as you get older, and as you get older you realize there are changes you have to make. It’s important that you strengthen your legs to help prevent falls and the great thing is there are safe balance exercises designed for older folks that can help you do that and you don’t need any equipment. The focus of balance training is teaching your brain how to immediately activate your muscles at the right moment to keep you from falling and stay on your feet. Practicing these simple exercises for five minutes two times a week will help prevent falls. Learn how to keep your balance as you age. You can prevent falls, be more active, keep your independence, move about with confidence, and continue to do the things you like and enjoy.

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If you would like to lose some weight, improve your metabolism, and at the same time increase lean muscle mass, then here is a program you will be interested in. There is a unique style of mind body training that will help release the emotional energetic patterns in your body and change your behavior patterns that are keeping you stuck in old and outdated behavioral patterns through the use of acupuncture points. It is more than just weight loss and those other items I just mentioned because you will learn how to strengthen your bones, tendons, and ligaments, improve your posture, vitality, and energy. You will also get rid of limiting beliefs and behaviors that have been getting in the way and help you get back on track towards your physical goals. This program is designed to move you through the energy and emotional blockages that are keeping you from creating the body you really want and as a result you will have a leaner, fitter body without the aches and pains.

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Get the body you’ve always wanted

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As you get older you probably notice that dieting and exercising is getting more difficult and the fact that there are so many dieting and exercising program available doesn’t help, in fact, it makes it more difficult to know where to start. This program can show you how to use your own body weight without special equipment and you can do it anytime and anywhere. You will also be glad to know that it doesn’t require long workout sessions and it isn’t confusing or complicated. There is also a wide variety of exercises so you won’t become bored and the diet plan is very effective because you will learn what food does to your body and how it affects fat loss. Once you see how easy it is, your confidence will improve, and that will be all the motivation you’ll need to keep going and accomplish your workout and fat loss goals. We are constantly bombarded with advertisements on losing weight and exercising. The fact is you can get so inundated and confused that you don’t know where to start.

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Means no need for equipment

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Workouts are 21 minutes long

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If you are looking to get in shape fast, get rid of fat, and increase your energy levels then this is what you’ve been looking for. You will burn fat fast, build strong muscles, increase agility and balance, and strengthen your knees including tendons and ligaments. Another great benefit is it will boost your self esteem.

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You know that balance is the key to a healthy life style and pain is your body’s way of telling you that there is an imbalance causing the pain. There is an alternative way to manage pain without medications and it has been clinically effective in treating chronic pain, fibromyalgia, migraines, back pain, neck pain, joint pain, anxiety, depression, and post traumatic stress. This is a simple, self applied tool designed to create balance within your nervous system allowing your body to eliminate patterns of stress, tension, and pain. When your neurological and physiological systems are in balance your body can function in the optimal way it was designed to. This program can show you the way and anyone can do it. It is a very effective and powerful way in treating pain.

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Chronic pain

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Limb pain

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Irritable bowel syndrome

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