Chinese Martial Arts

China is certainly a pioneer in the world of martial arts and their most popular style is Kung Fu, and although it is very well known especially in the movies, there are some other styles that are very interesting, if you can find a school. Kung Fu also has many different factions or styles; the most popular is called Shaolin, named after the Shaolin Temple and the monks who practiced it. Kung Fu is also more than a martial art because it has a culture, and in addition to defending yourself, it is also a great way to exercise. Kung Fu is like most other martial arts similar to Karate because it uses hand and foot techniques. There are several different styles of Kung Fu; these variations are based on the five animals, Tiger, Dragon, Eagle Claw, Crane, and Snake.

Wing Chun is one of the oldest forms of Kung Fu and it is also one of the most popular practiced currently. It is based on the philosophy that the student will be taught to use force to counter force and this allows students who are weaker and smaller in stature to defeat someone who may be bigger and stronger, so basically you would be using your opponent’s aggressive force to defeat him. It also teaches kicks and punches that rely greatly on speed and targeting certain vital areas of the body.

White Crane is a very graceful style of Kung Fu however the defensive and attack forms of this style are extremely effective. The techniques of White Crane are simple and direct but they can take a significant amount of time to learn, however, don’t be fooled by its simplicity, White Crane is also known as the “deadly beauty.”

More than four hundred years ago the Praying Mantis style of Kung Fu was developed. Its creator intensively studied the offensive and defensive movements of the Praying Mantis and perfected this style based on its moves.

Hung Gar is based on the Tiger style and is most effective for hand to hand close quarter techniques.

Aside from the physical techniques of Kung Fu, you will also learn the deeper concepts of a strong character, fairness to everyone, respect, harmony, and self control. So if you are considering a Chinese martial art, the first thing you should do is research and discover what styles are in your area and how far you are willing travel to learn.

Tai Chi is a very old Chinese martial art and it has been practiced for centuries. Earlier on most westerners saw Tai Chi as just a form of exercise, but it is a martial art nonetheless and a very effective one as well. The movements are slow and flowing. Tai Chi enhances the connection between the mind, body, and spirit. By using controlled breathing techniques, the practitioner can achieve inner calm and peace, and at the same time balance and coordination. If you practice Tai Chi every day you will begin to see improvement in your flexibility, strength, and stamina. You may also find that your emotional and spiritual balance will improve as well.

Tai Chi is a zero impact exercise and its movement involves the whole body that works all the muscles and joints. These movements, in coordination with deep breathing techniques, will improve blood circulation and the body’s internal energy or Chi helping you overcome sickness and disease. The movements are soft and slow and your body will be relaxed during these movements and your mind will be focused on your body’s energy flow. Tai Chi is a martial art even though it isn’t typical of what you may think of when you think of the world of martial arts and that is why it is an excellent exercise for individuals of all ages.

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If you would like to learn a very effective style of martial art, but for whatever reason you can’t get to a dojo, then here’s a solution that may be right for you. It’s called Aikijitsu and it is a very versatile martial art. Thanks to the creation of the internet you can now learn Aikijitsu at home, and you can independently learn it at your own pace. There are no time restrictions. This is a great program that will allow you to prepare yourself and be ahead of the game when you do get the opportunity to train in person. It’s great if you are new to the world of martial arts or experienced and looking to expand your knowledge. It is a complete revolutionary video teaching step by step, there are no time restrictions, and the evaluation process will be able to monitor your progress, evaluate your skills, and assess your eligibility to move up in the belt ranks. You can literally go from a white belt to a black belt. This is a very effective self defense system used by the Samurai in ancient Japan for close combat fighting.

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A versatile marital art

Study it in your own home

Learn independently

A revolutionary way to learn

No time restrictions

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If you would like to tap into the ancient power of Tai Chi, then here’s a program that can show you how. Current medical research is now proving significant benefits for a variety of health problems and this ancient exercise has amazing health benefits. When the energy in your body is blocked it will cause pain and various chronic diseases. Tai Chi will improve diseases slowly but steadily, give you more energy, strengthen your immune system, relieve stress, and calm your mind.

Even though Tai Chi is a martial art, it has been practiced for thousands of years by many all over the world, and it is the epitome of Yin and Yang (balance.) It looks slow but it is fast, it is gentle but strong, it is soft but hard, and it will bring balance to your life. Everyone one can do this safe exercise every day even if you are eighty plus years old.

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Takes only ten minutes per day

Is a gentle exercise

Can give you balance

Can make you feel calm

Will make your mind will be more alert


To help reduce stress

Enhance flexibility

Improve balance

Decrease blood pressure

Help with heart disease


You can prevent depression

Improve your sleep

Enhance your cardio vascular system

Enhance your circulatory system

Enhance your respiratory system

Enhance your nervous system

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In my opinion the world we live in today is considerably more complicated and chaotic than any other time in my life. Living cost a lot more these days and to be truthful, cost of living has been steadily going up from year to year, and yet somehow, making more money to keep up has always been a problem. I can’t believe what I have to pay for a car and gasoline, not to mention food. The world population is getting crazier day by day, with the war on terrorism, and other geographical conflicts. Apparently, politics are up for grabs by anyone who has enough money to pursue such an endeavor, qualified or not, and we seemed to be having another civil war. I don’t mean like the North and the South, I mean between the Democrats and the Republicans, or the left and the right. We are all Americans, well most of us, and we should be working together.

Do you find yourself worrying about these things along with all the other personal areas of your life like relationships, family dynamics, and finances to name a few? Do you find yourself not having enough time to think or to even relax? The time has come to change all that, and I mean right now. Look, you’re not getting any younger, and I’m here to tell you from experience, for most of us, the older we get, the more our health takes a hit. It is time for you to realize awareness and clarity. It is time for you to have peace of mind, help you achieve clear focus, and experience enlightenment.

There is a program that combines meditation and spirituality and lead you to a calm and happier mindset. Discover what your life’s purpose is, the secret to separating yourself from your thoughts, learn how to control your emotions, learn the art of breathing and living in the moment, and of course achieving enlightenment. This spiritual meditation program will show you how to gain balance, clarity, and peace of mind.

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You can combine meditation and spirituality

You can discover awareness

You can experience enlightenment

You can separate yourself from your thoughts

You can control your emotions

You can learn the art of Zen breathing

You can live in the moment

You can have peace of mind

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Now that you know Chi is a vital life force energy and its relativity to all things this program will show you how to awaken the Chi, the life force, that is naturally inside you. You will learn how it can heal your body, mind, and spirit, and how to balance your thoughts and emotions. This program will also show you how to significantly increase your energy levels so you will feel calm and peaceful. My ally is the Force and a powerful ally it is. Life creates it, makes it grow, its energy surrounds us and binds us to the Universe.

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Understand that Chi is the vital life force energy

Understand how Chi is relative to all things

Awaken the natural life force energy inside you

Balance your thoughts and emotions

Heal your body mind and spirit

Learn about the energy of the Universe

Feel calm and peaceful

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Tai Chi is an ancient martial art with an excellent history that takes only ten minutes a day and gives you a balanced exercise routine that can help you develop and maintain a focused, calm, and alert mind. This Tai Chi program will show you that it is scientifically documented to help in stress reduction, enhanced flexibility, improved balance, decreases blood pressure, and helps with heart disease. If you practice Tai Chi daily you can prevent depression and improve sleep. Tai Chi will enhance the functioning of the cardiovascular, circulatory, respiratory, and nervous systems. You’ve heard of endorphins, right? A pain relieving chemical released during exercise and helps your body’s response to stress? In less than ten minutes a day Tai Chi can help you cope better, maybe reduce the need for pain medication, and get you back in shape. Doing Tai Chi every day gives you the mind set to live a healthy lifestyle, work on improving your diet, and create balance in your life. Here are three more reasons to learn Tai Chi; you can practice any time, any place, and you don’t need any equipment. Tai Chi can contribute to a feeling of personal well being.

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Feel calm

Feel balanced

Have an alert mind

Reduce stress

Enhance your flexibility

Decrease blood pressure

Improve your sleep

Enhance your cardio vascular system

Enhance your circulatory system

Enhance your respiratory system

Enhance your nervous system

Be learning a martial art

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