Fiber

If you want to have a healthy diet it has to have fiber. Most people think that fiber comes from whole grains and products made from whole grains. That is true, but actually you can consume a significant amount of fiber from eating fruits, vegetables, nuts, seeds, lentils, and beans also. The reason dietary fiber is an important part of your diet is because it plays a key role in the digestion of the foods you eat and the elimination of waste as it goes through your body’s system. It is found in foods that are made from plants so you won’t find fiber in dairy and meat products.

All plant based foods contain both types of fiber, soluble and insoluble, however some foods will contain more than others, so if you eat a variety of foods containing lots of fiber you will be sure to consume enough of both giving you a balanced fiber intake.

Insoluble fiber is what keeps your system moving, aiding in digestion, and keeping your colon healthy. You’ll find insoluble fiber in foods made from bran, whole grains, and some vegetables like carrots, peas, and broccoli. Don’t peel your fruits either because the skins contain rich sources of insoluble fiber.

Soluble fiber has been shown to reduce blood cholesterol levels and slowing down the process of glucose entering the bloodstream. You’ll get your soluble fiber from lentils, oats and oat bran, beans, and several kinds of fruits and vegetables.

You’re probably wondering, how much fiber you should consume on a daily basis. According to most dietitians, women should consume 25 to 30 grams daily, and men should consume 35 to 40 grams daily. In order for you to achieve this daily intake of fiber, you need to know what foods are high in fiber so you can increase your daily fiber consumption. This best way to do this is to read the nutritional labels on the foods you are planning to buy. For fruits and vegetables some supermarkets and grocery stores will post the nutritional information in their produce section and you can also find this information in numerous places on the internet.

There are a couple of final thoughts about fiber that you should consider. First, if you feel you are not getting enough fiber in your diet and you are considering increasing your daily intake, you may very well want to increase your fiber gradually. A sharp increase in fiber intake may cause gas, bloating, and stomach irritation. Be sure to drink plenty of water. This will make your increase of fiber more effective.

Don’t worry about cooking your fresh vegetables and other fiber rich foods, thinking that it will destroy their fiber content, it doesn’t. However those foods may lose some of their nutritional content so you may want to eat your fresh veggies raw, you can still enjoy them by cooking them any way you desire.

Here’s a little tip on how to increase your fiber intake from the fruits and vegetables you are already eating and that is making sure you eat the skins as well. Actually a good alternative would be to all of the fruits and vegetables, skins included, and make a shake or smoothie. It’s a delicious and easy way to increase your fiber. It’s also a good idea to keep some fiber rich snacks on hand like nuts, seeds, apples, and other fruits and vegetables. This will also insure that you get the vitamins and minerals you need.

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.

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HEALTHY TASTY SNACKS

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