How Sweet it is, or is it?

Do you know what the number one addiction in the world is? Well, as you could probably tell by the title above, it is sugar. Kind of hard to believe, isn’t it? More than tobacco, alcohol, and a whole host of illegal drugs and not only can you buy by the box or bag right off the grocery store shelf, but it’s in so many packaged and processed foods. The thing is all refined sugars are just empty calories meaning they don’t have any nutritional value. A long time ago pure maple syrup was the sweetener used in kitchens across America but it wasn’t very convenient. It takes about forty gallons of clear sweet sap to make one gallon of pure maple syrup.

You should use pure maple syrup whenever you can instead of refined sugar because the sweet content has balanced sugars plus minerals, amino acids, and vitamins. Most of the minerals in pure maple syrup are potassium, magnesium, calcium, and manganese and the minerals have a specific function in the human body. Potassium has the ability to maintain cell integrity and it is vital in keeping the heart beat steady. Calcium is the most plentiful mineral in the human body and when there is a shortage or deficiency the bones will be the first to be affected. Magnesium regulates the operation of many enzymes numbering in the hundreds and is essential in the release of energy. Magnesium prevents cavities in the teeth by retaining calcium in the tooth enamel. Manganese aids in the functions of many different metabolic processes of the human body.

Pure maple syrup also contains several vitamins that include Niacin, Vitamin B5, Riboflavin, Folic Acid, Vitamin B6, Biotin, and Vitamin A. Niacin helps the energy metabolism of every cell. It is a unique B Vitamin because it makes it from protein. There are two more B Vitamins, Biotin and Vitamin B5 (also known as Pantothenic Acid) are extremely vital in energy metabolism. Riboflavin aids in producing energy in the body. Vitamin B6 plays a key role in protein and amino acid metabolism. Vitamin A has great versatility because it aids in vision, maintaining the linings of the body and the skin, and helps with the defenses of the immune system.

Maple syrup is not without its problems though and it has a lot to do with how the sap is collected. Techniques have been developed that are not beneficial to human consumption. Paraformaldehyde pellets are sometimes inserted into the tap holes and their function is to prevent the sap from clotting and clogging the holes and basically kill germs, which you would think would be a good thing. The problem is it shortens the life span of the tree and these pellets are poisonous and may be present in some syrup products. Another problem is that a vast majority of sap collection utilizes metal buckets or pans that have seams and patches that are soldered with lead. When the metal containers are used for storage the maple syrup can contain trace amounts and lead in any amount is not good. When selecting pure maple syrup for your family pay close attention to the labels and buy only maple syrup sold in glass bottles.

Pure maple syrup is a very versatile sweetener and more than just for use at the breakfast table. In some of your recipes that call for sugar, try using pure maple syrup instead.  Use three quarters of a cup of syrup for each cup of sugar and reduce all liquids that the recipe calls for by three tablespoons. Pure maple syrup is very delicious in coffee, tea, and cereal, especially oatmeal.

There's a war going inside of you this very minute. I call it 'The Fat War' and here is how it works. There is a hormone that actually determines how much fat you have.  In men, it's the accumulation of belly fat, and that 'spare tire' around the middle is quite obvious. In women, it's not so obvious, unless they are at the pool it's usually covered up, and that is cellulite. As crazy as it sounds, there is one, only one, hormone in charge that judges how much fat you get.

This hormone is called Leptin and it actually does a lot more than just determine how much fat you get. It might interest you to know that Leptin comes from your fat cells and when it communicates properly with your brain it is designed to aid in the control of having certain cravings or just being hungry all the time. You could also conclude that Leptin regulates your metabolism. When this hormone is doing its job, you won't experience cravings, and your brain will tell you to stop eating.

When your leptin levels drop, you'll feel like you’re hungry and not eating enough, and then your metabolism slows down. Your thyroid hormones are absolutely vital to your metabolism and when they take a nose dive the stress hormone cortisol kicks in and tells your body to start storing more fat, and you know where that fat ends up being stored, right?

Fructose is the enemy, the problem is it seems like it's in everything. There are a lot of ingredients that prevent Leptin from reaching your brain. These ingredients largely come from the creation of processed foods, preservatives, and other additives. However, the one that does more damage than any other food ingredient is fructose. Now don't confuse fructose that comes from raw fruits naturally. That's the good stuff because it is not synthetic and contains the fiber of the actual fruit. This is another classic example of the Yin and Yang theory at work.

If you want to give your leptin levels a boost the best way to do that is by simply eliminating fructose from your diet. Most of the time in reading the label you will see the ingredient high fructose corn syrup. Now, I don't know what 'high fructose' means, but logic would tell me this may have more sugar or concentrated in some way, meaning it might even be worse for you, type of fructose corn syrup. If you would eliminate fructose corn syrup of any type from your diet you may find that you don't have food cravings like you use to and the rate of your metabolism has increased. Not only will you be increasing the leptin levels to your brain but you may also find your losing some unwanted weight as well.

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.


I’m going to reveal to you right now a simple secret to perfect health, easy weight loss, unlimited energy, happiness, and a longer life with just one word, are you ready? The one word is food. Not just any food, but super food. It is absolutely amazing how much you can change your overall health but just changing what you eat.

When it comes to nutrition, it pays dividends to add super foods to your diet for optimum health, effortless weight loss, and increased energy. Super foods are jam packed with vitamins and minerals way more than regular foods. The added benefits of super foods come from various natural compounds found in plants and animals called phyto-nutrients and are loaded with anitoxidants that fight the bad cells called free radicals. This program will show how super foods can help you lose weight, sleep better, have more energy, prevent disease, keep your heart strong, and keep your brain active and healthy. Super foods can improve your skin tone, improve your eyesight, and improve your memory. With this information you will discover the top thirty super foods that have the most benefits beyond their nutritional content.

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When it comes to nutrition in this day and age it’s hard to tell sometimes just how good the food you’re eating really is. However, there is a cookbook program that has over a hundred gourmet recipes for every occasion that are loaded with super foods of high nutritional content, and don’t worry about taste, they are incredibly delicious. Just by changing your eating habits to include super foods, you will improve mental clarity, have a natural positive attitude, and higher energy levels. There’s more. With this information you will learn how this cookbook program will help you lose weight, improve sleep, increase endurance and performance, and bring a sense of balance to your eating habits. You’ll also be glad to know there is a nutritional breakdown for each recipe that includes the amount of calories, carbs, protein, and fat per serving. The reason why your mood will improve significantly is because the exceptional quality of the nutrients are helping to rebalance and optimize your hormones in a pure and natural way. Don’t wait for your government, or any government for that matter, to initiate healthcare reform.  You can do it yourself, right now, in your own kitchen.

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If you’re interested in gaining muscle and at the same time losing fat then this program will show you a diet program by a world renowned fitness expert that will help you accomplish that. This diet program is specifically designed to get rid of fat forever. Some say the low carb and Paleo style diets are superior for losing weight. The truth is this type of diet wipes out your mental and physical ability. It has a negative impact on your hormone levels, which of course, makes it harder to lose fat and build muscle. Some say high protein diets burn more fat and build more muscle. The truth is too much protein creates gastro intestinal issues and you can wind up with more fat. The best diet for a healthy lifestyle can be a real problem, pick the wrong one and you are doomed to fail, and there are a ton of diet plans available. You try one program, you lose a few pounds, and then you gain it back again. So you try another program and the same thing happens. If you have tried other programs, you might as well give this one a shot, it was developed by a world renowned fitness expert, and I believe it to be the most effective program I have researched.

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Do you know what the number one addiction around the world is? I thought about this, but really couldn’t come up with a solid answer. At first I thought drugs, but globally? I don’t know. Then I thought alcohol, it is legal, but again worldwide? I just wasn’t sure. I also thought the same thing about prescription pain killers, so I decided to research it. I was amazed to find that it was something that never entered my mind. In fact, it surpasses drugs and alcohol combined. Sugar, most processed sugar is pure empty calories. Now check this out; in the 1700’s sugar was quite rare and only people  with big bucks could afford it. The average consumption was roughly four pounds a year. In the 1900’s there was a huge increase to ninety pounds a year. Hold on, it gets worse, as of 2008 that amount has doubled, ONE HUNDRED AND EIGHTY POUNDS a year. As much as we all love sweet things it is important that we get sugar out of our diet as much as possible and I’ll be the first one to admit that it’s tough to do and we need all the help we can get. This program will show you how to lose weight forever, stop stress eating, and get off sugar for good.

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Your heart is the center of everything so it pays to be mindful by lowering blood pressure, managing cholesterol levels, and reduce the risk of heart disease for a longer and healthier life without medications. Did you know there are some foods that will decrease your risk of heart disease in only three days? You will also learn how to reduce triglyceride levels, lose weight, and regulate blood sugar levels in an easy to understand way, and naturally.

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I love a real tasty snack, don’t you?  The problem is most really tasty snacks are not good for you, loaded with calories and sugar, and a bunch of words I can’t even pronounce. Hang on for a minute, I’m going to the kitchen and get some potato chips, I’m back, I forgot, I ate them all last night…I love a good potato chip.  Seriously though I do try to eat healthy most of the time, but sometimes I just got to say what the heck, once in a while ain’t gonna hurt.  Everything in moderation I always say. I’m always looking for something new and healthy and I came across a snack recipe book loaded with healthy tasty snack recipes that are sugar free, gluten free, Paleo friendly, and, oh yeah, none of them require any baking.  As I was flipping through some of the recipes and checking out some of the photos all of a sudden my potato chips aren’t very appealing.  These recipes look fattening and taste fattening, it’s hard to believe they are one hundred percent healthy, and one hundred percent no cooking. I forgot to mention there is also a dessert section with healthy recipes and no baking required. I have this gigantic sweet tooth so I’m really anxious to give these recipes a try. This is the most awesome collection of healthy snack recipes I have ever seen.

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