How to Live a Stress Free Life

One thing that is important for you to understand is that the underlying cause of stress is basically brought on by your own mind. Here are some things you can do to reduce stress and bring about a sense of calmness, tranquility, and peace of mind into your life.

No matter how hard you try, you can’t feel good all the time. So you might as well accept the fact that pain is a part of life. I’ll be the first one to stand up and admit that I have a very low tolerance to pain. Everyone knows that pain does not have to be life threatening to cause great discomfort. The mind is incredibly powerful and I believe the more you focus on aches and pains, the more stress it will cause you and guess what? The more aches and pains you will have. So the best way to reduce stress in this area is consciously try and not focus on it. It often isn’t easy to do and it does take concerted effort.

You have to get rid of the habit of worrying about problems that don’t exist. Try not to live in a ‘what if’ world. If you find yourself wondering about the results of your physical exam, or your car is in the shop and you don’t know if you will have to buy a new one, or if you are involve in a legal matter that may not go well for you, try not to think negatively as this may cause you undue stress, just try not to think about it at all. So many people get caught up in thinking something bad is going to happen, myself included, although I am getting better at it, and then when the outcome is good we realize that stress and worry was unnecessary.

There is an interesting psychological perspective at work here as well. In any situation where you are anticipating a specific outcome or result about something or anything really, have you noticed that most people have a tendency to interpret that outcome in a negative way? How many times have you heard someone say, or perhaps you’ve said it yourself, I just know this is going to go badly? I think it is natural for those who live in a ‘what if’ world to view a concern in a negative way. In other words people are more likely to say what if this goes bad or that goes bad or what if it goes all wrong. I have often wondered why we think that way, I know I have done it myself, and maybe what we should do is put a more positive spin on the outcome. This concept may be a bit difficult to grasp because we are so use to thinking negatively, but ask yourself these questions. What if it doesn’t go badly? What if it doesn’t go wrong? What if all goes well?

It is very difficult to live a stress free life. It requires tremendous resources that very few of us are capable of having. To live a stress free life, the first thing you will need is perfect health. Now if you have this, great, after all if you don’t have your health, then those other areas won’t mean as much. Those other areas that are essential to living a stress free life are spirituality, relationships, and money. So if you have all these, congratulations, you are a member of a very elite group. Cherish it and enjoy it, because it is difficult to determine how long it will last.

There are many stress factors, and there are other ways to reduce or relieve stress in your life. There have been numerous studies in recent years regarding meditation and the effects it has on stress reduction. The American Heart Association published a report finding that meditation can significantly reduce the risk of heart disease. The most recent study conducted by the American Heart Association showed that consistently practicing meditation improved heart and artery health by 69 percent.

Regular meditation reduces pain, high blood pressure, and anxiety. Another study conducted by the University of Wisconsin discovered that meditation boosts the immune system and brain function. There are numerous studies and more being conducted all the time that support the outstanding health benefits of meditation. Harvard University conducted a study concluding that regular meditation can reduce pain, lower blood pressure, and lower production of cortisol.

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If you would like to tap into the ancient power of Tai Chi, then here’s a program that can show you how. Current medical research is now proving significant benefits for a variety of health problems and this ancient exercise has amazing health benefits. When the energy in your body is blocked it will cause pain and various chronic diseases. Tai Chi will improve diseases slowly but steadily, give you more energy, strengthen your immune system, relieve stress, and calm your mind.

Even though Tai Chi is a martial art, it has been practiced for thousands of years by many all over the world, and it is the epitome of Yin and Yang (balance.) It looks slow but it is fast, it is gentle but strong, it is soft but hard, and it will bring balance to your life. Everyone one can do this safe exercise every day even if you are eighty plus years old.

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Takes only ten minutes per day

Is a gentle exercise

Can give you balance

Can make you feel calm

Will make your mind will be more alert


To help reduce stress

Enhance flexibility

Improve balance

Decrease blood pressure

Help with heart disease


You can prevent depression

Improve your sleep

Enhance your cardio vascular system

Enhance your circulatory system

Enhance your respiratory system

Enhance your nervous system

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Now that you know that yoga has been around for a long time and how it can positively affect your day to day life, learn more about this excellent yoga program that can help you stay lean, healthy, and lose weight. Not only will you decrease body fat as well as firm and tone your body, but your personal well being will be greatly improved. The stretching will enhance your flexibility and range of motion and bring you a sense of balance. You will gain clarity, mental focus, a peace of mind.

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Has a long history

Can have a profound influence in your life

Can help you stay lean

Can help you stay healthy

Will help you decrease body fat

Can firm and tone your body

Can improve your well being

Is better than jogging or running

Can give you more energy

Can improve the quality of your sleep

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Can you spare 15 minutes a day to live a happier, healthier, and longer life? If so, then here is an ancient Chinese secret from the Shaolin monastery that is thousands of years old practiced by millions all over the Far East called Qi Gong (pronounced chee gong.) Qi means energy and Gong means work. Practicing Qi Gong every day removes energy blockages and improves the energy circulation throughout your body. I have studied and practiced the martial arts for more than 30 years and several years ago I added the exercise of Qi Gong to my daily routine. This wonderful stretching program is something that everyone can and should do. It is easier to learn and practice than any martial art, including Tai Chi, it is considerably less strenuous than Yoga, and gives you all the benefits of meditation. You can practice it almost anywhere and requires no special or expensive equipment. Qi Gong has been proven to stabilize blood pressure, improve cancer and drug treatment, improve memory, and help with insomnia, vertigo, headaches, and cholesterol. Qi Gong is a great stress reducer and increase the benefits of relaxation. You will discover a natural way to feel more energized, fresh , and alert and wake up your body’s natural healing power.

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Removes energy blockages

Reduces pain and discomfort in your body

Improves energy circulation throughout your body

Only takes 15 minutes a day

Gives you all the benefit of meditation

Stabilizes blood pressure

Improves cancer and drug treatment

Helps with insomnia, vertigo, headaches, and cholesterol

Is a great stress reducer and increase the benefits of relaxation

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In my opinion the world we live in today is considerably more complicated and chaotic than any other time in my life. Living cost a lot more these days and to be truthful, cost of living has been steadily going up from year to year, and yet somehow, making more money to keep up has always been a problem. I can’t believe what I have to pay for a car and gasoline, not to mention food. The world population is getting crazier day by day, with the war on terrorism, and other geographical conflicts. Apparently, politics are up for grabs by anyone who has enough money to pursue such an endeavor, qualified or not, and we seemed to be having another civil war. I don’t mean like the North and the South, I mean between the Democrats and the Republicans, or the left and the right. We are all Americans, well most of us, and we should be working together.

Do you find yourself worrying about these things along with all the other personal areas of your life like relationships, family dynamics, and finances to name a few? Do you find yourself not having enough time to think or to even relax? The time has come to change all that, and I mean right now. Look, you’re not getting any younger, and I’m here to tell you from experience, for most of us, the older we get, the more our health takes a hit. It is time for you to realize awareness and clarity. It is time for you to have peace of mind, help you achieve clear focus, and experience enlightenment.

There is a program that combines meditation and spirituality and lead you to a calm and happier mindset. Discover what your life’s purpose is, the secret to separating yourself from your thoughts, learn how to control your emotions, learn the art of breathing and living in the moment, and of course achieving enlightenment. This spiritual meditation program will show you how to gain balance, clarity, and peace of mind.

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You can combine meditation and spirituality

You can discover awareness

You can experience enlightenment

You can separate yourself from your thoughts

You can control your emotions

You can learn the art of Zen breathing

You can live in the moment

You can have peace of mind

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Tai Chi is an ancient martial art with an excellent history that takes only ten minutes a day and gives you a balanced exercise routine that can help you develop and maintain a focused, calm, and alert mind. This Tai Chi program will show you that it is scientifically documented to help in stress reduction, enhanced flexibility, improved balance, decreases blood pressure, and helps with heart disease. If you practice Tai Chi daily you can prevent depression and improve sleep. Tai Chi will enhance the functioning of the cardiovascular, circulatory, respiratory, and nervous systems. You’ve heard of endorphins, right? A pain relieving chemical released during exercise and helps your body’s response to stress? In less than ten minutes a day Tai Chi can help you cope better, maybe reduce the need for pain medication, and get you back in shape. Doing Tai Chi every day gives you the mind set to live a healthy lifestyle, work on improving your diet, and create balance in your life. Here are three more reasons to learn Tai Chi; you can practice any time, any place, and you don’t need any equipment. Tai Chi can contribute to a feeling of personal well being.

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Feel calm

Feel balanced

Have an alert mind

Reduce stress

Enhance your flexibility

Decrease blood pressure

Improve your sleep

Enhance your cardio vascular system

Enhance your circulatory system

Enhance your respiratory system

Enhance your nervous system

Be learning a martial art

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Practicing yoga every day or at least a few times a week has tremendous health benefits. It is actually better than jogging when it comes to burning off calories. If you can spare one hour per week, this program will reduce body fat, improve your aching back, joints, and muscles. It will also improve your flexibility, range of motion, and at the same time reduce pain and stiffness. This yoga program will also show you how you can sculpt and tone your muscles, burn more fat, and lower the stress hormone cortisol. In fact a recent study proved that practicing yoga for just a half hour each week causes a weight loss of nineteen pounds. This program is for you if you want to lose weight, have more energy, and improve the quality of your sleep.

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Have a profound influence in your day to day life

Help you stay lean

Help you stay healthy

Help you lose weight

Help you decrease body fat

Firm and tone your body

Improve your personal well being

Give more energy

Improve the quality of your sleep

Click here to get all the details