Overcoming Fears and Phobias

Fear is an amazingly powerful ally or enemy, depending on how you react to it. When faced with fear or a potentially dangerous situation you can do one of two things. You can run away or stand and face it. This is also called the flight or fight response. The action you choose is measured by your chance of survival in the face of fear or danger. When you experience fear your primary concern at that point is safety. This means safety for you or to protect a loved one from danger. The emotion of fear should only be used as a signal that danger is close at hand and depending on how you perceive this fear physiologically and psychologically will determine how you react to it, fight or flight.

It is important to realize how powerful fears and phobias can be. However, it is more important to realize that this power comes from you. You can actually give fear the ability to overpower you and keep you from doing normal things in fact, if you give it enough power, it can completely immobilize you. Fear can be powerful enough to affect your decision making skills and your common sense approach to life. Overcoming fear goes back to the process of recognition, confrontation, reconciliation, and separation. There are other self help techniques available, but again, depending on the seriousness of the fear you may need to consult a professional therapist.

One of the most common techniques used by therapists is gradual exposure. The therapist will gradually expose you to the fear or phobia in question until you can face it on your own. Keep in mind though, that there will be setbacks and a good therapist will allow for this. This is fairly common, so don’t be too concerned about it, and remember eliminating fears and phobias is not an overnight process. Stick with the therapy it will help you immensely as this type of therapy has been proven to be the most efficient and effective.

If your fears and phobias are not that significant and you realize how irrational they are, then you may be able to reduce or eliminate its hold on you by using positive affirmations. Learn to let go of your insecurities and trust yourself that you can deal with it positively. Keep this in mind, fears and phobias are a learned response to certain conditions or situations, so consequently they can be unlearned, even ones that are the most intense. You can control your fears and phobias, you just have to learn how, and it will take time.

Hopefully, no one knows you better than you. With that being said, start right now by being extremely aware of your self talk, those conversations you have with yourself. Work hard on keeping those dialogs positive. There is enough negativity in the world that surrounds you every day, you don’t need it in those talks you have with yourself. It may not be easy, and you still may need help, but it’s a good first or second step. You will need to practice and you will have to engage heavily in self efficacy, that is believing that you can overcome your fear or phobia, and positive self talk is a great step in the right direction. A very effective way of eliminating a phobia or fear is to face it head on by controlling how much you interact with a fearful experience, and by using gradual exposure leading to participation. Once you do this you should be able to get past your fear with minimal difficulty.

A very good source of self efficacy is to watch or observe someone else experience and overcome the same fear or phobia that you have. By witnessing such an event can enhance that expectation that you have regarding the same. Another source of self efficacy is to pay close attention to your physiological responses to a fearful situation, i.e. racing heart, shaking, and or rapid breathing. The first thing you need to do is find a way to reduce these sensations. To use self efficacy in this type of situation try relaxation techniques such as deep breathing exercises or hypnosis. You can reprogram yourself, control your fears and phobias, and lead a more positive happier life. Just refuse to give up.

It is this process of recognition, confrontation, reconciliation, and separation that can help you overcome those fears and phobias and lead to an improved quality of life. Most people do recognize their irrational fears and phobias and for most people, that’s about as far as it gets. They realize that something in their past may have caused this fear or phobia, but they think that it has nothing to do with the way they feel now. It is essential that you realize that your past experiences can and do significantly influence your fears and phobias that you have today. This confrontation process is needed if you have any hope of getting past any fear or phobia. Depending on the seriousness of your issue, this process can be as simple as acknowledging it, and in realizing that it is an irrational feeling will be a good first step in eliminating it. The final step in this process is reconciling the fear or phobia and separating you from it. At this point you have established that this fear or phobia had developed during your childhood, and realizing this can empower you to react differently as an adult, and possibly eliminate the fear or phobia. In most cases this is not an overnight process and the duration will depend or vary on the seriousness of the issue, and if help is needed, how effective the therapist is. Keep this in mind, some people can reduce or eliminate their fears and phobias on their own and the help of a therapist may not be needed.

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.

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