Past Experiences and Regrets

The word regret all by itself is a negative word and you cannot feel happy when you think about past regrets because it’s just human nature. We all have past experiences that are in some way negative and there are times when you just can’t help thinking about them. I know it’s difficult but it is essential that you learn to let it go. That experience happened only once, well hopefully, but when that negative past experience or regret starts to creep back into your mind you are basically experiencing it over and over again, and there is absolutely no benefit to you in doing so.

When you relive those negative experiences and regrets over and over again, your mind and body actually feel the stress of when it first happened. This is unjustified stress and feelings you don’t need and it’s taking up your time in an unproductive way, time that you could use to experience more fulfilling and happier feelings that allow you to become Zen. When you are meditating, those negativities may try to creep back into your thought processes, don’t let them rattle you, acknowledge them briefly, and then use your triggers to oust them from your thoughts.

Here are a few techniques that may help you dismiss those negative past experiences from your thoughts.  First of all focus on your breathing when meditating and realize those experiences are coming from your past. Consider those past negative experiences and regrets a part of life’s lesson and you’ve learned from them and you won’t let them happen again. If an experience has caused you harm or cost in some way, try forgiving, not only to the one who has caused you harm, but also forgive yourself. Forgiveness is very powerful and an excellent technique for letting go. You may try to consider that all experiences in your life, negative and positive, are attracted by you, your attitudes, emotions, and how you think. By realizing this and owning it you can change your thoughts, feelings, attitudes, and habits allowing you to become a true master of yourself instead of a victim of your past, and you will truly become Zen.

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.


Learning more about you is actually fundamental to self improvement. There are techniques you can learn that can give you infinite happiness, terrific mental balance, and endless spiritual energy. This program can help you identify and overcome limiting beliefs, gain balance, and mental equilibrium. Here are eight proven ways to get into your subconscious mind and discover infinite happiness, mental balance, and a wonderful spiritual energy. Using the power of your subconscious mind you will be able to identify and conquer limiting beliefs, restore balance and mental equilibrium, find solutions to seemingly impossible problems and challenges, and enjoy timeless wisdom.

Click here to get all the details


Learn techniques that can give you Infinite happiness

Bring a sense of mental balance to your life

Experience endless spiritual energy

Overcome limiting beliefs

Restore balance in your life

Gain mental equilibrium

Find solutions to seemingly impossible problems and challenges

Enjoy timeless wisdom

Click here to get all the details



In my opinion the world we live in today is considerably more complicated and chaotic than any other time in my life. Living cost a lot more these days and to be truthful, cost of living has been steadily going up from year to year, and yet somehow, making more money to keep up has always been a problem. I can’t believe what I have to pay for a car and gasoline, not to mention food. The world population is getting crazier day by day, with the war on terrorism, and other geographical conflicts. Apparently, politics are up for grabs by anyone who has enough money to pursue such an endeavor, qualified or not, and we seemed to be having another civil war. I don’t mean like the North and the South, I mean between the Democrats and the Republicans, or the left and the right. We are all Americans, well most of us, and we should be working together.

Do you find yourself worrying about these things along with all the other personal areas of your life like relationships, family dynamics, and finances to name a few? Do you find yourself not having enough time to think or to even relax? The time has come to change all that, and I mean right now. Look, you’re not getting any younger, and I’m here to tell you from experience, for most of us, the older we get, the more our health takes a hit. It is time for you to realize awareness and clarity. It is time for you to have peace of mind, help you achieve clear focus, and experience enlightenment.

There is a program that combines meditation and spirituality and lead you to a calm and happier mindset. Discover what your life’s purpose is, the secret to separating yourself from your thoughts, learn how to control your emotions, learn the art of breathing and living in the moment, and of course achieving enlightenment. This spiritual meditation program will show you how to gain balance, clarity, and peace of mind.

Click here to get all the details


You can combine meditation and spirituality

You can discover awareness

You can experience enlightenment

You can separate yourself from your thoughts

You can control your emotions

You can learn the art of Zen breathing

You can live in the moment

You can have peace of mind

Click here to get all the details



I believe that everyone could become more spiritual than they are and this program is a very informative collection of the world’s foremost and current spiritual leaders of our time. This information will help you learn more about yourself, the world around you, and how to have more spirituality in your life. It will give you the realization that your life can be calm, balanced, and peaceful.

Click here to get all the details


Will enhance your spirituality

Will teach you how to practice being spiritual every day

Will teach you how to be more appreciative of yourself

Will teach you how to be more appreciative of the world around you

Will teach you how to give without any thought of return

Will teach you how to be spiritually calm balanced and peaceful

Click here to get all the details