Salt or No Salt

I’m sure you have heard it a million times that less salt or no salt is better for your health, it some ways that may be true, but I don’t think you are getting the whole story. Most of the time when you hear that statement it is in reference to refined table salt. Typically table salt is processed and refined to prevent moisture and this is done by adding bleaches and other chemicals like aluminosilicate of sodium or yellow prussiate of soda and now what happens is this processed salt will no longer be assimilated with other fluids in the body and of course this causes water retention among other health problems. If you are consuming regular ordinary table salt that you get at your local grocery store then you would be wise to use it sparingly especially if you have health issues associated with its use. What you should do is get rid of the refined and processed table salt and replace it with sea salt, that’s the real stuff.

However, when it comes to sea salt there is a caveat that you need to be aware of, and that is paying close attention to the labels that say they contain ‘sea salt’ in any packaged foods that you are purchasing. Now, you aren’t going to be able to sue them for false advertising because they may very well contain sea salt, but that in itself is often times misleading. You will have to look beyond any label that says sea salt, not only at your local supermarket, but also at the whole foods or health food store as well. If the food item you are buying says it contains sea salt, then it may very well come from the sea, but in most cases it has been totally refined. When sea salt has been refined it goes through some artificial processes including extreme heat that breaks its molecular structure. When this happens most of the minerals from real sea salt that is essential to physiology of the human body is gone. To make matters worse it has been bleached, inorganically iodized, and other chemicals have been added so that the salt will flow freely. The chemicals used in the processing are harmful to the human body along with other additives like potassium iodide, which is designed to avoid iodine deficiency disease of the thyroid gland, sugar which is used to stabilize iodine and to keep salt from caking, and aluminum silicate.

If you don’t think that sea salt is of great benefit to the human body, I suggest you research a French scientist by the name of Dr. Alexis Carrel.  Dr. Carrel conducted an experiment proving that living cells can have physical immortality by keeping a chicken heart alive and pulsating in a solution of sea salt, basically isotonic sea water, for more than 25 years. The experiment probably could have gone on longer but Dr. Carrel ended the experiment voluntarily after a third of a century.

Two more individuals that are worth researching to learn more about the benefits of sea salt are Professor Louis Kervran and Dr. Jacques Langre. Professor Kervran was a candidate for the Nobel Prize in the scientific community when he revealed the secret to immortality was the prime source of trace minerals that came from sea water used in remedies. Other physicians continued his research and by doing so they found effective and powerful medicines in the fermentations of briny salt pickles and salted sour plums as well as other salty fermentations. Dr. Langre authored a book titled, “Sea Salt’s Hidden Powers,” and stated that naturally and properly preserved by the sun that sea salt is the difference between life, death, health, and illness. He goes on to say that natural hand harvested Celtic ocean salt helps maintain life, has the ability to neutralize toxins and other detrimental bacteria, and enhances all the human body’s organic functions. Dr. Langre states that, "Rare gases are locked within real sea crystals and began to release in contact of additional moisture and is effective in maintaining and restoring human energy. Note that Celtic salt should not be ground until used because as it is milled the salt releases a subtle fragrance reminiscent of violets, another telltale sign that gases, floral-like vital essences, are being released. Note that these elements are easily trapped and stored in a preparation called sesame salt and a recipe is given in the Sea Salt’s Hidden Powers.” Real sea salt needs to be stored in an air tight container and kept in a dark cool place. The moisture has a tendency to settle to the bottom of the salt and the salt should be mixed before removing the salt for sure.

In an article titled, “The Chemical Elements of Life,” written by Earl Friden and published in Scientific American, July 1972, Mr. Friden stated “sea salt contain 92 essential minerals and most all refined adulterate sea salts contain only 2 elements (Na and Cl. Biologically, 24 of these elements in real sea salt have already been proven necessary and essential to maintain and recover health.”

When there is a deficiency of trace elements in the diet of the human body cells will lose ability to control their ions. Even a miniscule loss can cause cells to burst, brain damage, muscle spasms, nervous disorders, and prevent cell regeneration. 

In consideration of the balance of acid and alkaline in the human body, chronic diseases can happen, for example, cancer due to the acidification of the blood, lymph, and cellular tissues. Having a diet that contains real sea salt is a necessary part in correcting this problem. Real and natural sea salt is absolutely fundamental in allowing liquids to freely cross over the membranes of the human body, the kidneys, and the blood vessel walls. When the sodium levels rise in the blood, the water in the other tissues are attracted to it because it is rich in salt content, and it will be absorbed by the cells of the body. If the kidneys are functioning properly they will be able to easily remove the saline fluids. Refined salts prevent this process from happening and it causes fluid to accumulate in the joints causing edema and serious kidney problems.

The benefits of real sea salt are amazing. It is the one single element needed to breakdown plant carbohydrates making them very beneficial and useable in the human body. Once salt has been ionized and dissolved it possesses a reactivity in which it contains complete electromagnetic capabilities and sanitizes the large colon as it easily passes through. In ancient Celtic times salt was used very extensively in treating many physical and psychological ailments. Biologists of today call sea water mother liquor because of its many restorative abilities. It can restore hydro electrolytic imbalances that cause a loss and breakdown of the immune system known to create allergies and other health problems. Real sea salt should be naturally extracted by sunshine and when it’s dissolved in water in the correct ratio or combined with the moisture in foods it has the abilities to create tremendous health properties that is very much like body fluids and human blood. As a matter of fact, during World War II sometimes blood supplies ran out, and U.S. Navy doctors used sea salt water for transfusions, and as a result many lives were saved. Real sea salt should be able to permeate foods so that the moisture of fresh vegetables and fruits, as well as other foods, would activate the salt by liquefying it and help with digestion.

Real sea salt provides a vast array of functions in the human body because it possesses approximately 80 mineral elements giving it the ability to regulate heartbeat and blood pressure, balance blood sugar levels, promote nerve cell communication, prevent muscle cramps, aid in sleep regulation, maintain the libido, prevent varicose veins, and help with several other functions as well. I would suggest you research the benefits of real sea salt and see for yourself what it can do for you. One thing I would like for you to understand, real natural sea salt is not white and dry, it will appear a little gray in color, and perhaps feel a little damp. When you are buying real sea salt look for words on the label like unrefined and no additives.

If you are considering switching from the salt you are currently using to real sea salt, the following is a list of sources you may want to research, and I suggest that you review their on line information and draw your own conclusions.

Hawaiian Specialty Salt Company, they say they have the best salt varieties and flavors that Hawaii has to offer with more than ten different types of salt for any occasion. Their web site address is:

Salt Works, Inc. They call themselves America’s Sea Salt Company and they offer premium gourmet sea salts and bath salts products of the highest quality available for home and professional use. Their web site address is:

Redmond Minerals, Inc. Their web site address is:

The Grain and Salt Society. Their web site address is:

Selina Naturally Celtic Sea Salt. Their web site address is:

Taviusa Traditional Sea Salt. Their web site address is:

The resources listed here are strictly for your benefit. Neither me or my company receives compensation for bringing this information to you. For some strange reason my word processor would not allow me to hyperlink the last four web site addresses so that’s why they are not underlined in blue. However, just copy and paste it in your browser or Google it and I’m sure you will get there just the same.

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.


I’m going to reveal to you right now a simple secret to perfect health, easy weight loss, unlimited energy, happiness, and a longer life with just one word, are you ready? The one word is food. Not just any food, but super food. It is absolutely amazing how much you can change your overall health but just changing what you eat.

When it comes to nutrition, it pays dividends to add super foods to your diet for optimum health, effortless weight loss, and increased energy. Super foods are jam packed with vitamins and minerals way more than regular foods. The added benefits of super foods come from various natural compounds found in plants and animals called phyto-nutrients and are loaded with anitoxidants that fight the bad cells called free radicals. This program will show how super foods can help you lose weight, sleep better, have more energy, prevent disease, keep your heart strong, and keep your brain active and healthy. Super foods can improve your skin tone, improve your eyesight, and improve your memory. With this information you will discover the top thirty super foods that have the most benefits beyond their nutritional content.

Click here to get all the details


Give you optimum health

Help you lose weight

Give you more energy

Help you sleep better

Help prevent disease

Keep your heart strong

Keep your brain active and healthy

Click here to get all the details



When it comes to nutrition in this day and age it’s hard to tell sometimes just how good the food you’re eating really is. However, there is a cookbook program that has over a hundred gourmet recipes for every occasion that are loaded with super foods of high nutritional content, and don’t worry about taste, they are incredibly delicious. Just by changing your eating habits to include super foods, you will improve mental clarity, have a natural positive attitude, and higher energy levels. There’s more. With this information you will learn how this cookbook program will help you lose weight, improve sleep, increase endurance and performance, and bring a sense of balance to your eating habits. You’ll also be glad to know there is a nutritional breakdown for each recipe that includes the amount of calories, carbs, protein, and fat per serving. The reason why your mood will improve significantly is because the exceptional quality of the nutrients are helping to rebalance and optimize your hormones in a pure and natural way. Don’t wait for your government, or any government for that matter, to initiate healthcare reform.  You can do it yourself, right now, in your own kitchen.

click here to get all the details


Has over a hundred gourmet recipes

Has recipes that are loaded with super foods of high nutritional content

Has recipes that are incredibly delicious

Will change your eating habits to include super foods

Will improve mental clarity

Will give higher energy levels

Will help you lose weight

Will help you improve sleep

Will increase your endurance and performance

Will bring a sense of balance to your eating habits

Click here to get all the details



If you’re interested in gaining muscle and at the same time losing fat then this program will show you a diet program by a world renowned fitness expert that will help you accomplish that. This diet program is specifically designed to get rid of fat forever. Some say the low carb and Paleo style diets are superior for losing weight. The truth is this type of diet wipes out your mental and physical ability. It has a negative impact on your hormone levels, which of course, makes it harder to lose fat and build muscle. Some say high protein diets burn more fat and build more muscle. The truth is too much protein creates gastro intestinal issues and you can wind up with more fat. The best diet for a healthy lifestyle can be a real problem, pick the wrong one and you are doomed to fail, and there are a ton of diet plans available. You try one program, you lose a few pounds, and then you gain it back again. So you try another program and the same thing happens. If you have tried other programs, you might as well give this one a shot, it was developed by a world renowned fitness expert, and I believe it to be the most effective program I have researched.

Click here to get all the details


Lose fat

Gain muscle

Feel better

Look better

Gain confidence

Click here to get all the details



Do you know what the number one addiction around the world is? I thought about this, but really couldn’t come up with a solid answer. At first I thought drugs, but globally? I don’t know. Then I thought alcohol, it is legal, but again worldwide? I just wasn’t sure. I also thought the same thing about prescription pain killers, so I decided to research it. I was amazed to find that it was something that never entered my mind. In fact, it surpasses drugs and alcohol combined. Sugar, most processed sugar is pure empty calories. Now check this out; in the 1700’s sugar was quite rare and only people  with big bucks could afford it. The average consumption was roughly four pounds a year. In the 1900’s there was a huge increase to ninety pounds a year. Hold on, it gets worse, as of 2008 that amount has doubled, ONE HUNDRED AND EIGHTY POUNDS a year. As much as we all love sweet things it is important that we get sugar out of our diet as much as possible and I’ll be the first one to admit that it’s tough to do and we need all the help we can get. This program will show you how to lose weight forever, stop stress eating, and get off sugar for good.

Click here to get all the details


You will lose weight

You will stop stress eating

You will get off sugar for good

You will understand why willpower has failed you

You will start thinking differently

You will avoid temptations

You will avoid dehydration

You will uncover what you really want and no it’s not sugar

You will learn important nutritional what to do and what not to do

You will have more energy

Click here to get all the details



Your heart is the center of everything so it pays to be mindful by lowering blood pressure, managing cholesterol levels, and reduce the risk of heart disease for a longer and healthier life without medications. Did you know there are some foods that will decrease your risk of heart disease in only three days? You will also learn how to reduce triglyceride levels, lose weight, and regulate blood sugar levels in an easy to understand way, and naturally.

Click here to get all the details


Learn which foods will reduce the risk of heart disease in just 3 days

Decrease your use of medications and maybe get rid of them completely

Make the necessary adjustments to the foods you eat for the best results

Understand the mystery to lowering cholesterol and blood pressure

Learn how to lower triglycerides and lose weight in the process

How to regulate blood sugar levels and lower your risk of diabetes

Understand the connection between triglycerides and cholesterol

Understand different fats and dietary fiber

Click here to get all the details



I love a real tasty snack, don’t you?  The problem is most really tasty snacks are not good for you, loaded with calories and sugar, and a bunch of words I can’t even pronounce. Hang on for a minute, I’m going to the kitchen and get some potato chips, I’m back, I forgot, I ate them all last night…I love a good potato chip.  Seriously though I do try to eat healthy most of the time, but sometimes I just got to say what the heck, once in a while ain’t gonna hurt.  Everything in moderation I always say. I’m always looking for something new and healthy and I came across a snack recipe book loaded with healthy tasty snack recipes that are sugar free, gluten free, Paleo friendly, and, oh yeah, none of them require any baking.  As I was flipping through some of the recipes and checking out some of the photos all of a sudden my potato chips aren’t very appealing.  These recipes look fattening and taste fattening, it’s hard to believe they are one hundred percent healthy, and one hundred percent no cooking. I forgot to mention there is also a dessert section with healthy recipes and no baking required. I have this gigantic sweet tooth so I’m really anxious to give these recipes a try. This is the most awesome collection of healthy snack recipes I have ever seen.

Click here to get all the details


Are healthy snacks

Are sugar free

Are Gluten free

Are Paleo friendly

Require no baking

Look fattening

Taste fattening

Are 100% healthy

Are 100% tasty

Are 100% no cooking

Click here to get all the details