Stress and Cortisol

Many things in your life can cause great stress, some is good stress and some is bad stress. If you put pressure on yourself to accomplish goals or complete a project before a deadline, and of course accomplishment of that goal or project brings you a benefit or reward, then you may consider that to be good stress. It is also called good stress because you initiated it and after you’ve accomplished the goal the stress no longer exist leaving you with a feeling of satisfaction.

Troublesome problems that create fear, anxiety, depression, anger, and loss of sleep is considered to be bad stress. Good and bad stress is basically determined by your own interpretation, and how it affects your life on a daily basis. Your awareness and how you handle the different stresses in your life is really the key to successful stress management.

One technique you can use to manage good and bad stress is to keep everything in proper perspective by minimizing problems and maximizing accomplishments. When you do this you will free yourself of any unconscious thought of the problem being bigger than it really is, and if the goals, challenges, problems, and setbacks seem to be smaller to begin with, it is easier to keep them small and in perspective. Actually, keeping everything in perspective is really not that difficult all you really need to do is give yourself a series of statements that apply directly to you. For example, I’m still alive, I feel good, tomorrow will give me another opportunity, it is not over until it’s over, I can still win, and I learned a lesson today that will help me in the future.

True, there are some people who are better at this than others. There are some who have enormous problems, setbacks, and challenges, and yet they seem to be affected very little. Still, there are others who don’t handle stress well at all, the smallest problem can be, and seems to be very traumatic for them. Not being able to handle problems in your life is what can cause you stress further resulting in anger, fear, confusion, hopelessness, and depression.

Cortisol is an important bodily hormone produced by the Adrenal glands and plays a role in the proper glucose metabolism, the regulation of blood pressure, immune function, and insulin release for blood sugar maintenance. It is also involved in other functions in addition to those I just mentioned and it is present in the body at higher levels in the morning, and it is at the lowest levels at night.

Cortisol has been termed the stress hormone because it is secreted into the blood stream at high levels during the body’s fight or flight response to stress and is responsible for stress related changes in the body. However small, an increase of cortisol has some positive effects, such as a short burst of energy that helps with our survival instincts. A small increase can help improve memory functions, increase immunity, reduce pain sensitivity, and help maintain homeostasis in the body.

Even though cortisol is a vital and necessary component of the body’s response to stress, it is also important that we practice relaxation techniques and exercises so that the body’s cortisol function returns to normal. The problem is, most of us live and work in a high stress environment causing the body’s stress response to be activated so frequently that it does not have a chance to return to normal and the result is chronic stress. The longer these increased amounts of cortisol remains in the bloodstream, the more likely it will produce negative effects such as a suppressed thyroid function, decreased bone density, blood sugar imbalance, a decrease in muscle tissue, high blood pressure, and impaired cognitive performance.

There are other health concerns created by the prolonged increase of cortisol such as lower immunity and inflammatory responses in the body, and increased abdominal fat which is actually a more significant health problem than fat deposited in other places of the body. This increase in abdominal fat is associated with other health issues such as heart attacks and strokes. The best way to combat these health problems and keep your body’s cortisol under control and at a healthy level is to indulge in relaxation techniques as soon as possible after you experience increased levels of stress or after what is called the fight or flight response.

To be in compliance with United States Federal Trade Commission Regulations, I must tell you that I, or my publishing company, may receive a commission from the sale of these products or programs. It takes a great deal of time to research, investigate, assemble, and publish, and to be honest, the few dollars  in commissions I, or my company, make in bringing you the best of the best in programs are what keeps my company going.  Allow me to take this time to thank you for reading this article and reviewing the following offers.


As you get older you probably notice that dieting and exercising is getting more difficult and the fact that there are so many dieting and exercising program available doesn’t help, in fact, it makes it more difficult to know where to start. This program can show you how to use your own body weight without special equipment and you can do it anytime and anywhere. You will also be glad to know that it doesn’t require long workout sessions and it isn’t confusing or complicated. There is also a wide variety of exercises so you won’t become bored and the diet plan is very effective because you will learn what food does to your body and how it affects fat loss. Once you see how easy it is, your confidence will improve, and that will be all the motivation you’ll need to keep going and accomplish your workout and fat loss goals. We are constantly bombarded with advertisements on losing weight and exercising. The fact is you can get so inundated and confused that you don’t know where to start.

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Can you spare 15 minutes a day to live a happier, healthier, and longer life? If so, then here is an ancient Chinese secret from the Shaolin monastery that is thousands of years old practiced by millions all over the Far East called Qi Gong (pronounced chee gong.) Qi means energy and Gong means work. Practicing Qi Gong every day removes energy blockages and improves the energy circulation throughout your body. I have studied and practiced the martial arts for more than 30 years and several years ago I added the exercise of Qi Gong to my daily routine. This wonderful stretching program is something that everyone can and should do. It is easier to learn and practice than any martial art, including Tai Chi, it is considerably less strenuous than Yoga, and gives you all the benefits of meditation. You can practice it almost anywhere and requires no special or expensive equipment. Qi Gong has been proven to stabilize blood pressure, improve cancer and drug treatment, improve memory, and help with insomnia, vertigo, headaches, and cholesterol. Qi Gong is a great stress reducer and increase the benefits of relaxation. You will discover a natural way to feel more energized, fresh , and alert and wake up your body’s natural healing power.

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Practicing Qi Gong everyday:

Removes energy blockages

Reduces pain and discomfort in your body

Improves energy circulation throughout your body

Only takes 15 minutes a day

Gives you all the benefit of meditation

Stabilizes blood pressure

Improves cancer and drug treatment

Helps with insomnia, vertigo, headaches, and cholesterol

Is a great stress reducer and increase the benefits of relaxation

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In my opinion the world we live in today is considerably more complicated and chaotic than any other time in my life. Living cost a lot more these days and to be truthful, cost of living has been steadily going up from year to year, and yet somehow, making more money to keep up has always been a problem. I can’t believe what I have to pay for a car and gasoline, not to mention food. The world population is getting crazier day by day, with the war on terrorism, and other geographical conflicts. Apparently, politics are up for grabs by anyone who has enough money to pursue such an endeavor, qualified or not, and we seemed to be having another civil war. I don’t mean like the North and the South, I mean between the Democrats and the Republicans, or the left and the right. We are all Americans, well most of us, and we should be working together.

Do you find yourself worrying about these things along with all the other personal areas of your life like relationships, family dynamics, and finances to name a few? Do you find yourself not having enough time to think or to even relax? The time has come to change all that, and I mean right now. Look, you’re not getting any younger, and I’m here to tell you from experience, for most of us, the older we get, the more our health takes a hit. It is time for you to realize awareness and clarity. It is time for you to have peace of mind, help you achieve clear focus, and experience enlightenment.

There is a program that combines meditation and spirituality and lead you to a calm and happier mindset. Discover what your life’s purpose is, the secret to separating yourself from your thoughts, learn how to control your emotions, learn the art of breathing and living in the moment, and of course achieving enlightenment. This spiritual meditation program will show you how to gain balance, clarity, and peace of mind.

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You can combine meditation and spirituality

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