Styles of Meditation

Learning to meditate may help you to look inside yourself seeking the wisdom and calmness that can enable you to developing balance, awareness, and harmony. There are different styles and ways to meditate and you’ll have to research this on your own to find the one that works best for you. However, I would like to give you a couple of examples to get you started in reaching a higher awareness, help you clear your mind so that you can reduce distractions, and then help you focusing on your inner self and reaching a higher state of consciousness.

Transcendental Meditation is a well known technique but what most fail to realize is that you would have to practice it for a considerable amount of time before reaching enlightenment. Of course the more you practice it the more you will benefit. This technique is not difficult to master and you don’t have to concern yourself with special breathing and postures. You only need to sit quietly, relaxed and in a comfortable position, and just focus on your own deep breathing. This type of meditation will help you improve balance, harmony, and creativity. In fact the only challenge to practicing this technique is sticking with it and that’s up to you to decide if it really is a challenge.

Vibrational Meditation is a technique that uses a phrase or mantra that is repeated and focused on throughout the meditation session and all you have to do is concentrate and focus on your selected phrase. Any short positive affirmation type phrase will do as long as it is one that will keep you focused, for example, the two phrases I mentioned earlier. The phrase I like to use is “Ong Ma Lee Bae Mae Hong.” I learned this from Master Chunyi Lin who is the creator of “Spring Forest Gigong,” (pronounced Chi Gong.) This is a very old six word chant used by Buddhists and Buddhist Monks in Tibet. It is a healing chant and each word has specific properties. “Ong” represents the wisdom of the Universe. “Ma Lee” represents a person’s ever changing heart. “Bae Mae” represents the heart’s purity.” “Hong” represents enlightenment and the relationship a person has with the wisdom of God or the Universe.

Each word has a specific healing function that is relative to the human body. The sound of “Ong” has healing properties for the eyes, ears, nose, and the head in general. The sound of “Ma Lee” has healing properties for the heart, lungs, throat, and shoulders. The sound of “Bae Mae” has healing properties for the back, spine, stomach, and intestinal tract. The sound of “Hong” has healing properties for the body’s joints and legs. When these six words are used together they bring a powerful balance to the energy of your body and help connect you to the healing energy of the Universe. Master Lin says it is one of his favorite chants and I agree. He also says, “each sound is a healing sound and the meaning is: Open your heart.  Go to the Universe. In the oneness you will find the truth of yourself.”

I also have another favorite mantra or phrase that I like to use during my meditation. I learned this one from Dr. Joe Vitale and Dr. Ihaleakala Hew Len and it comes from an ancient Hawaiian healing technique called “Ho’oponopono.” This mantra is actually four smaller phrase joined together and I consider them to be the four most powerful phrases in the Universe. They really don’t need an explanation, you can say them to your inner self and your higher being, and you can express them anytime you feel like it and in any order. They are, “I’m sorry, forgive me, thank you, and I love you.” Feel free to use these if you like or make up one of your own as long as it is one that supports your beliefs and is one that helps you focus during your meditation.

Another excellent meditation technique is the Walking Meditation. This is a great way to exercise and meditate at the same time. When you meditate while walking you will feel a stronger connection to Nature and the world around you. The concept is to focus your mind while walking and there are a couple of ways you could do this. One way is to focus on each step taken to keep your mind clear and free from racing and random thoughts. The way I prefer is to keep my head up and shoulders back while walking and focus on deep breathing. At first you may find this to be somewhat of a challenge because as you are walking, your heart rate is increasing, and your breathing becomes shallow. By focusing on your breathing, taking in long slow deep breathes filling your lungs to full capacity, and exhaling long and slow emptying your lungs as much as possible, you will get the benefit of exercise as well as exchanging the stale air stored in your lungs through normal shallow breathing.

When you breathe normally your breathing is shallow and consequently you are using only the top third of your lungs. The air in the bottom two thirds of your lungs doesn’t get used and becomes stale air. When you practice deep breathing by filling your lungs to capacity and emptying them as much as possible you provide all of your lungs with fresh air. You don’t have to do this for a long period of time, just a few minutes periodically will be fine although you can do it as much as you want, and you should practice deep breathing whether you are walking or not. When I go out for a walk my heart rate is up, I am perspiring, and my breathing becomes shallow, however when I focus on deep breathing I am able to slow my breathing down to seven or eight breathes per minute.

It may be somewhat of a challenge for you, in the beginning, to focus on just one thing, such as a phrase or mantra and deep breathing, due to all the thoughts that race through your mind at any given moment, however those should be all the more reasons you should practice meditation. The great thing about meditation is, even though it may seem difficult at first and it does take some time to master, the more you engage in meditation, the healthier your body, mind, and spirit will be, and your life will become more peaceful and Zen.

Generally, what I do after getting out of bed, and before doing anything else, I sit in a comfortable position resting my hands on my knees, fingers open, and palms up. I focus on my deep breathing. I do this for ten sometimes fifteen minutes. In the evening before retiring, I sometimes burn incense and play soothing music composed of flutes or classical guitars, and this helps me relax more. Sometimes I use a CD that has the natural sounds of the rain forest.

Physical exercise coupled with the deep breathing practices described above will greatly enhance my workout. Here is a good personal example. As I mentioned previously, one of the things I do on a regular almost daily basis is a walking breathing exercise weather permitting. I walk two to three miles daily averaging fifteen to twenty minutes per mile. I do this for cardiovascular reasons. However, while I am doing this I am able to slow my breathing rate to six or seven breaths per minute. I do this for two to three minutes periodically throughout my walk, the rest of the time I breathe normally. My heart rate is up, I am perspiring, and I am burning calories.

Unlike sitting meditation, I remain fully aware of everything around me. By the time I return from my walk, I feel better, I feel calm, and I like the idea of accomplishing two things at the same time, cardio exercise and deep breathing meditation. Actually there is a third benefit, I exchange the air stored in the bottom of my lungs on a regular basis. You can do the same thing for your body, mind, and spirit. There are various other forms of meditation available to suit everyone’s taste. The more traditional styles of meditation require being still with focused breathing. Once you find a style of meditation that is right for you, it is most important that your practice becomes a regular part of your day. That is why it is also most important that you enjoy the style you choose.

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In my opinion the world we live in today is considerably more complicated and chaotic than any other time in my life. Living cost a lot more these days and to be truthful, cost of living has been steadily going up from year to year, and yet somehow, making more money to keep up has always been a problem. I can’t believe what I have to pay for a car and gasoline, not to mention food. The world population is getting crazier day by day, with the war on terrorism, and other geographical conflicts. Apparently, politics are up for grabs by anyone who has enough money to pursue such an endeavor, qualified or not, and we seemed to be having another civil war. I don’t mean like the North and the South, I mean between the Democrats and the Republicans, or the left and the right. We are all Americans, well most of us, and we should be working together.

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Can you spare 15 minutes a day to live a happier, healthier, and longer life? If so, then here is an ancient Chinese secret from the Shaolin monastery that is thousands of years old practiced by millions all over the Far East called Qi Gong (pronounced chee gong.) Qi means energy and Gong means work. Practicing Qi Gong every day removes energy blockages and improves the energy circulation throughout your body. I have studied and practiced the martial arts for more than 30 years and several years ago I added the exercise of Qi Gong to my daily routine. This wonderful stretching program is something that everyone can and should do. It is easier to learn and practice than any martial art, including Tai Chi, it is considerably less strenuous than Yoga, and gives you all the benefits of meditation. You can practice it almost anywhere and requires no special or expensive equipment. Qi Gong has been proven to stabilize blood pressure, improve cancer and drug treatment, improve memory, and help with insomnia, vertigo, headaches, and cholesterol. Qi Gong is a great stress reducer and increase the benefits of relaxation. You will discover a natural way to feel more energized, fresh , and alert and wake up your body’s natural healing power.

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Helps with insomnia, vertigo, headaches, and cholesterol

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Journey to the center of your mind and discover the true master of your fate and destiny. You know by now that your subconscious mind is very powerful and here’s a program to help you learn all about your subconscious mind, its true nature, and how to take control of it. These are secrets that will help you influence your subconscious mind to your desires. Explore how your mind works and what information your subconscious mind stores away. This program will help you understand the impact your subconscious mind has on your everyday life. Meditation unlocks the door to the subconscious mind where you can create positive changes in your life. You will also learn how it forms and enforces your own habits and when and how to create newer and better habits. This program will also show you how the subconscious uses information and what it does to ensure that you are safe and functional in all aspect of your day to day life. Learn the secret of the subconscious mind that will allow you to overcome the most difficult challenges in life.

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