Super Foods

The term ‘super foods’ is given to a group of foods that are the richest in natural minerals and trace minerals, however, don’t look for these in your local supermarket because you probably won’t find them there. You’ll have to get them from a whole food or health food store.

Ocean or sea algae is loaded with minerals and trace minerals. It’s very easily assimilated in the body making it easy to digest. It contains protein, carbohydrates, Beta Carotene, Chlorophyll, Omega 3, and fifty different minerals.

Spirulina is a blue green alga that is usually sold as a supplement. It has a tremendous amount of phytochemicals which are compounds that fight disease. Researchers at the National Institute of Health are currently studying phytochemicals in an effort to learn how they prevent diseases.

Phytochemicals are compounds found in fruits and vegetables, it gives them their color, and protects their cells from free radicals. Spirulina has extensive cancer fighting abilities. A scientist, Dr. Nair, with the United States Department of Agriculture demonstrated that Spirulina inhibits mouth cancer. It is loaded with Beta Carotene and this may explain how it slowed or even stopped the growth of cancer cells. Dr. Nair says cervix cancer, like mouth cancer, is on the rise around the world, and they both have the same kind of mucous membrane. Spirulina may be able to help a lot of people. It has other benefits that your body could use, do a little research, and learn more on this dynamic super food.

Before I move on to the next super food, I found something that was very interesting to me regarding Spirulina supplements. I know this information may be a little dated but I still feel that it is just as applicable today as it was when first published. According to the Nutrition Report International, volume 37, 1988, a study was conducted with 30 men who had mild hypertension and high cholesterol. These men took Spirulina supplements and at the end of four weeks they showed a significant reduction in their LDL (that’s the bad stuff) numbers.

Chlorella was discovered by a Dutch scientist in 1890 but it wasn’t until the 1950s in Japan that scientists discovered its tremendous potential and the excellent effect it has on health due to its high concentration of Beta Carotene and chlorophyll. Chlorella has more than twenty vitamins, a vitamin B complex, Beta carotene, vitamins C and E, iron, calcium, and 19 amino acids. It contains the highest source of chlorophyll and that’s great because chlorophyll is a liver detoxifier, a bowel cleanser, and has the ability to stimulate tissue re growth. This algae has something special that no other algae has and that’s the ability to bind itself with heavy metals (cadmium, lead, mercury,) pesticides, and other toxins and safely removes them from your body.

Although more research is needed, it appears the pomegranates have more antioxidants than other foods that are known to have high antioxidant power like blueberries, green tea, red wine, and cranberry juice. The problem with most cranberry juices on the market is they are loaded with sugar and added juices from other fruits and if you have ever tried organic pure cranberry juice you will know that it is extremely tart making it difficult to drink. Pomegranate juice is quite tasty, a little tangy, and the sugar content comes directly from the pomegranate itself.

The pomegranate is loaded with nutrients, phytochemical compounds, and contains high levels of polyphenols and flavonoids. Studies are beginning to show that these potent properties may offer protection from heart disease and cancer. They may also improve blood flow to the heart, prevent plaque from building up in your blood vessels, and reduce the plaque buildup that may already exist. Drinking pomegranate juice daily may very well lower your cholesterol and blood pressure. The high antioxidant levels in pomegranate juice have also been shown to reduce the aggregation of blood platelets. In some tests pomegranates have been shown to prevent the growth of breast, prostate, and colon cancer, and leukemia. The vitamin content in pomegranates is loaded with C, E, and K, and it also contains potassium, niacin, and fiber.

Although it is a bit pricey, I prefer to drink pomegranate juice every morning, but actually when I consider the health properties of this amazing juice I am considering drinking it periodically throughout my day. You can also add pomegranate seeds to your salads and other dishes. I will warn you though that the rind of a pomegranate is kind of tough and you may find it a challenge cutting it away and getting to the fruit. Check your local grocery store, you may be able to buy just the seeds, and not have to deal with cutting one open. There are no negative side effects to drinking pomegranate juice and it won't affect your blood sugar levels or your body weight. I would suggest and encourage you to do a bit of research into these amazing super foods and of course if you have health concerns, please discuss this information with your doctor or health care professional.

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I’m going to reveal to you right now a simple secret to perfect health, easy weight loss, unlimited energy, happiness, and a longer life with just one word, are you ready? The one word is food. Not just any food, but super food. It is absolutely amazing how much you can change your overall health but just changing what you eat.

When it comes to nutrition, it pays dividends to add super foods to your diet for optimum health, effortless weight loss, and increased energy. Super foods are jam packed with vitamins and minerals way more than regular foods. The added benefits of super foods come from various natural compounds found in plants and animals called phyto-nutrients and are loaded with anitoxidants that fight the bad cells called free radicals. This program will show how super foods can help you lose weight, sleep better, have more energy, prevent disease, keep your heart strong, and keep your brain active and healthy. Super foods can improve your skin tone, improve your eyesight, and improve your memory. With this information you will discover the top thirty super foods that have the most benefits beyond their nutritional content.

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Do you know what the number one addiction around the world is? I thought about this, but really couldn’t come up with a solid answer. At first I thought drugs, but globally? I don’t know. Then I thought alcohol, it is legal, but again worldwide? I just wasn’t sure. I also thought the same thing about prescription pain killers, so I decided to research it. I was amazed to find that it was something that never entered my mind. In fact, it surpasses drugs and alcohol combined. Sugar, most processed sugar is pure empty calories. Now check this out; in the 1700’s sugar was quite rare and only people  with big bucks could afford it. The average consumption was roughly four pounds a year. In the 1900’s there was a huge increase to ninety pounds a year. Hold on, it gets worse, as of 2008 that amount has doubled, ONE HUNDRED AND EIGHTY POUNDS a year. As much as we all love sweet things it is important that we get sugar out of our diet as much as possible and I’ll be the first one to admit that it’s tough to do and we need all the help we can get. This program will show you how to lose weight forever, stop stress eating, and get off sugar for good.

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Your heart is the center of everything so it pays to be mindful by lowering blood pressure, managing cholesterol levels, and reduce the risk of heart disease for a longer and healthier life without medications. Did you know there are some foods that will decrease your risk of heart disease in only three days? You will also learn how to reduce triglyceride levels, lose weight, and regulate blood sugar levels in an easy to understand way, and naturally.

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I love a real tasty snack, don’t you?  The problem is most really tasty snacks are not good for you, loaded with calories and sugar, and a bunch of words I can’t even pronounce. Hang on for a minute, I’m going to the kitchen and get some potato chips, I’m back, I forgot, I ate them all last night…I love a good potato chip.  Seriously though I do try to eat healthy most of the time, but sometimes I just got to say what the heck, once in a while ain’t gonna hurt.  Everything in moderation I always say. I’m always looking for something new and healthy and I came across a snack recipe book loaded with healthy tasty snack recipes that are sugar free, gluten free, Paleo friendly, and, oh yeah, none of them require any baking.  As I was flipping through some of the recipes and checking out some of the photos all of a sudden my potato chips aren’t very appealing.  These recipes look fattening and taste fattening, it’s hard to believe they are one hundred percent healthy, and one hundred percent no cooking. I forgot to mention there is also a dessert section with healthy recipes and no baking required. I have this gigantic sweet tooth so I’m really anxious to give these recipes a try. This is the most awesome collection of healthy snack recipes I have ever seen.

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